If you suffer from depression you are not alone. Katie shares candidly about her experience. So many of the extraordinary guests that have appeared on the podcast share their experiences as well.
Katie brings out the best in people and I hope you feel this after listening to the podcast.
Today we chat about:
- What has helped her with anxiety and depression
- What was it like to be on TV every day for 6 years
- We get into anti-depressants
- How to be more confident in front of other people
Hear more from Katie
Calmer You Collective launching
I have something really exciting coming up. A monthly membership, the Calmer You Collective, launching to help you be your most happiest, calmest and confident self. And, you can always access free resources at https://calmer-you.com/.