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Ep. 123 Autumn Anxiety

September 28, 2020

This episode of the Calmer You podcast about Autumn Anxiety is a re-release from Autumn 2018. It had such a good response from the community, I thought it would be just as relevant and helpful for Autumn 2020. Top tips for Autumn Anxiety I’m talking about my top tips for managing autumn anxiety and feeling […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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This episode of the Calmer You podcast about Autumn Anxiety is a re-release from Autumn 2018. It had such a good response from the community, I thought it would be just as relevant and helpful for Autumn 2020.

Top tips for Autumn Anxiety

I’m talking about my top tips for managing autumn anxiety and feeling good this autumn. If you feel unsettled or anxious during this time of year, there are reasons you might experience this and you are not alone!

What are your tips?

If you have any tips for getting through this change of season come over to Instagram and share them with me. I’m here most days sharing inspiring tips and advice.

Freebies

And don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes. And, please leave me a review 🙂

Thanks so much for listening!

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

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Chloe Brotheridge

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