This episode of the Calmer You podcast about Autumn Anxiety is a re-release from Autumn 2018. It had such a good response from the community, I thought it would be just as relevant and helpful for Autumn 2020.
Top tips for Autumn Anxiety
I’m talking about my top tips for managing autumn anxiety and feeling good this autumn. If you feel unsettled or anxious during this time of year, there are reasons you might experience this and you are not alone!
What are your tips?
If you have any tips for getting through this change of season come over to Instagram and share them with me. I’m here most days sharing inspiring tips and advice.
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Thanks so much for listening!