Anxiety

Ep 12. Is Shame the Root of Anxiety and Depression?

April 3, 2018

Shame is a root cause of so much of our mental distress. In this episode I share: – A LOT of my own story around shame – Why we experience shame and what it is – How you can start to overcome it Please subscribe to ‘The Calmer you Podcast’ in the podcast app or […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Shame is a root cause of so much of our mental distress. In this episode I share:

– A LOT of my own story around shame

– Why we experience shame and what it is

– How you can start to overcome it

Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Thanks so much for listening!

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

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Chloe Brotheridge

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