Ep 12. Is Shame the Root of Anxiety and Depression?

Apr 3, 2018 | Anxiety, Blog, Podcast

shame and anxiety
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Shame is a root cause of so much of our mental distress. In this episode I share:

– A LOT of my own story around shame

– Why we experience shame and what it is

– How you can start to overcome it

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Thanks so much for listening!


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1 Comment

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