Shame is a root cause of so much of our mental distress. In this episode I share:
– A LOT of my own story around shame
– Why we experience shame and what it is
– How you can start to overcome it
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Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022. Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERSā SURVIVAL GUIDEĀ are this week's guests. We discuss: How they both recovered from...
Anxiety at work is incredibly hard to deal with. You're in the bathroom, dapping cold water on your face with a tissue. You thought about having a little cry in the toilet cubicle but you can't bear the thought of going back to your desk and seeing your colleagues...
Join The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I'm talking about: How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapyHow hypnotherapy could benefit you
May I simply say what a relief to discover someone that genuinely understands what they’re discussing on the net.
You definitely know how to bring a problem to light and make it
important. A lot more people really need to read this
and understand this side of your story. It’s surprising you’re not more popular because you most
certainly have the gift.