Hey! This week I’m doing another Q and A – talking about:

• Social anxiety – why we get it and how to overcome it
• The books and podcasts I rate
• How to cope with feeling out of control
• And more!

Here are the things I mention:

https://www.instagram.com/lucysheridan/

The Tim Ferris Show

The Lively SHow

It’s Not Always Depression

Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!