Community Guidelines

Here are our group rules to keep everyone safe and happy in our community. By participating in the course you agree to abide by our community guidelines. Fostering a safe and supportive environment for all members is very important. If anyone has any issues or queries, please contact me chloe@calmer-you.com

Please be kind and respectful to others. Any hate speech or discrimination based on race, ethnicity, national origin, sex, gender, sexual orientation, religious affiliation, or disabilities are not allowed in our community and you will be removed from the course.

We ask that you don’t post about self-harm as it can be triggering to others in the group. If you are feeling very low or suicidal please speak professional help. Call Samaritans, speak to your GP or call 111 or 999.

If you notice someone is struggling, please direct them to the resources below, to their GP or to Samaritans.

For more mental health resources and helpline details please visit www.calmer-you.com/resources. We ask that everything shared by others within the community is kept private and confidential.