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Your Calmest Self

The 12-week online experience to help you manage anxiety and feel calmer, more relaxed and more like you

Feel calm, confident and comfortable in your own skin— and stop anxiety from controlling your life

High-functioning anxiety can look a lot like “success” from the outside—

You may be a busy, overachieving, highly organised, proactive and driven individual.

But beneath the surface, it’s a completely different story.

A lot of people with high-functioning anxiety…

  • Live in fear that if they don’t stay on top of every single detail of their life things will completely fall apart.
  • And they might even avoid going after the things they want because the sheer number of things they’d have to do to achieve their goals is just too overwhelming.
  • Are constantly busy and productive because it’s the only way they know how to keep their mind from drowning in a constant stream of worrying thoughts.
  • OR, instead of staying busy, they actively avoid situations and people for fear of judgement and failure.
  • Are driven by people-pleasing and an inability to say ‘no,’ even if it means sacrificing their own needs, desires and boundaries.

And when they drop into bed at night they’re absolutely exhausted by the hoops they have to jump through in order to keep up with their own high standards.

But even with the exhaustion, they find it impossible to relax and fall asleep with the hamster wheel of anxious thoughts constantly spinning in their minds.

Your Calmest Self

The 12-week online experience to help you manage anxiety and feel calmer, more relaxed and more like you

Feel calm, confident and comfortable in your own skin— and stop anxiety from controlling your life

High-functioning anxiety can look a lot like “success” from the outside—

You may be a busy, overachieving, highly organised, proactive and driven individual.

But beneath the surface, it’s a completely different story.

A lot of people with high-functioning anxiety…

  • Live in fear that if they don’t stay on top of every single detail of their life things will completely fall apart.
  • And they might even avoid going after the things they want because the sheer number of things they’d have to do to achieve their goals is just too overwhelming.
  • Are constantly busy and productive because it’s the only way they know how to keep their mind from drowning in a constant stream of worrying thoughts.
  • OR, instead of staying busy, they actively avoid situations and people for fear of judgement and failure.
  • Are driven by people-pleasing and an inability to say ‘no,’ even if it means sacrificing their own needs, desires and boundaries.

And when they drop into bed at night they’re absolutely exhausted by the hoops they have to jump through in order to keep up with their own high standards.

But even with the exhaustion, they find it impossible to relax and fall asleep with the hamster wheel of anxious thoughts constantly spinning in their minds.

If this sounds like you, and your heart is starting to race,
I want you to stop and take a breath

Because even if you’ve experienced all this (and more) for most of your life you can learn to control the worry, switch off the self-judgement and criticism, and become confident, calm and comfortable in your own skin.

Knowing that you are enough.

Knowing that you can dream big, follow through and go after the life you want.

Knowing that even if things don’t work out, you have the strength and resilience to keep going.

If this sounds like you, and your heart is starting to race,
I want you to stop and take a breath

Because even if you’ve experienced all this (and more) for most of your life you can learn to control the worry, switch off the self-judgement and criticism, and become confident, calm and comfortable in your own skin.

Knowing that you are enough.

Knowing that you can dream big, follow through and go after the life you want.

Knowing that even if things don’t work out, you have the strength and resilience to keep going.

Because when you start to feel calm, confident and comfortable in yourself you can…

  • Switch off and relax
  • Feel motivated, inspired and truly happy
  • And make the right choices for your own life like changing careers, travelling the world or even starting your own business.

Because when you start to feel calm, confident and comfortable in yourself you can…

  • Switch off and relax
  • Feel motivated, inspired and truly happy
  • And make the right choices for your own life like changing careers, travelling the world or even starting your own business.

Introducing ‘Your Calmest Self’

The 12-week online experience to help you manage anxiety and feel calmer, more relaxed and more like you

Here’s what you get:

  • 6 video modules released once per fortnight (Valued at £350)
  • 3 pre-recorded Hypnotherapy sessions (Valued at £150)
  • 3 bonus Live Workshops (Valued at £270)
  • 3 bonus Live Hypnotherapy Sessions (Valued at £270)
  • 3 Live sharing + accountability circles (Valued at £90)
  • 2 x 60 minute Q + A sessions to ask me anything and get tailored support (Valued at £200)
  • 3 pre-recorded guided meditations (Valued at £85)
  • 121 email support with Chloe over the 12 weeks of the course (Priceless!)
  • 2 Bonus Hypnotherapy sessions on confidence and sleep (Valued at £94)
  • Lifetime access and invites to future live rounds (Valued at £1000)

Total value = over £2500

Get instant access to all this today for the special price of £267 (normally £497)

Or make 8 monthly payments of just £37

“I have noticed some big changes in myself, I’m a calmer and more mindful person in my day to day life. I’m able to manage stressful situations in a calmer way, leaving me less anxious and stressed than before I started the course.” – NADIA

 

CLIENT LOVE

“Since starting the course, I have been so much calmer, happier, relaxed, confident, stopped worrying about little unimportant stuff and stopped over thinking. I would 100% recommend this course to anyone else.

I had a performance review at work just over a week ago and my manager mentioned that several people told her the differences they had seen in me. The review was so, so positive.”

-Stewart

CLIENT LOVE

“Since starting the course, I have been so much calmer, happier, relaxed, confident, stopped worrying about little unimportant stuff and stopped over thinking. I would 100% recommend this course to anyone else.

I had a performance review at work just over a week ago and my manager mentioned that several people told her the differences they had seen in me. The review was so, so positive.”

-Stewart

CLIENT LOVE

Hey! I’m Chloe

And for the past ten years, I’ve worked as a hypnotherapist, coach and NLP practitioner.

I’ve written for The Independent, The Guardian, Women’s Health, Glamour, Mind Body Green, Stylist Magazine and Tiny Buddha blogs amongst others.

My podcast The Calmer You Podcast has been downloaded over 1.8 million times.

And I literally wrote the book on anxiety, actually, two books to be exact— The Anxiety Solution and The Confidence Solution, published by Penguin.

But more importantly, I’ve helped thousands of clients, students, and anxious people from all walks of life overcome their anxiety to become their calmest, happiest selves.

And I’m also a former anxious person turned calmest self.

I love working with people who are going through exactly what I went through and showing them that calmness is available to all of us.

But in my hour-long 1:1 sessions, I was finding that there was never enough time to teach all the tools and resources I wanted to. So, I created this online course to be the toolkit, source of inspiration and guided path back to calm that I wanted for all my clients.

It has been designed to help you change your mindset and become your calmest self.

So you can go out and claim the big life you are here to live.

Introducing Your Calmest Self

The 12-week online course to help you manage anxiety and feel calmer, more relaxed and more like you

Here’s what you get:

  • 6 video modules released once per fortnight (Valued at £350)
  • 3 pre-recorded Hypnotherapy sessions (Valued at £150)
  • 3 bonus Live Workshops (Valued at £270)
  • 3 bonus Live Hypnotherapy Sessions (Valued at £270)
  • 3 Live sharing + accountability circles (Valued at £90)
  • 2 x 60 minute Q + A sessions to ask me anything and get tailored support (Valued at £200)
  • 3 pre-recorded guided meditations (Valued at £85)
  • 121 email support with Chloe over the 12 weeks of the course (Priceless!)
  • 2 Bonus Hypnotherapy sessions on confidence and sleep (Valued at £94)
  • Lifetime access and invites to future live rounds (Valued at £1000)

Total value = over £2500

Get instant access to all this today for the special price of £267 (normally £497)

Or make 8 monthly payments of just £37

“Since starting the course, I have been so much calmer, happier, relaxed, confident, stopped worrying about little unimportant stuff and stopped over thinking. I would 100% recommend this course to anyone else.

I had a performance review at work just over a week ago and my manager mentioned that several people told her the differences they had seen in me. The review was so, so positive.”

-Stewart

CLIENT LOVE

Hey! I’m Chloe

And for the past ten years, I’ve worked as a hypnotherapist, coach and NLP practitioner.

I’ve written for The Independent, The Guardian, Women’s Health, Glamour, Mind Body Green, Stylist Magazine and Tiny Buddha blogs amongst others.

My podcast The Calmer You Podcast has been downloaded over 1.8 million times.

And I literally wrote the book on anxiety, actually, two books to be exact— The Anxiety Solution and The Confidence Solution, published by Penguin.

But more importantly, I’ve helped thousands of clients, students, and anxious people from all walks of life overcome their anxiety to become their calmest, happiest selves.

And I’m also a former anxious person turned calmest self.

I love working with people who are going through exactly what I went through and showing them that calmness is available to all of us.

But in my hour-long 1:1 sessions, I was finding that there was never enough time to teach all the tools and resources I wanted to. So, I created this online course to be the toolkit, source of inspiration and guided path back to calm that I wanted for all my clients.

It has been designed to help you change your mindset and become your calmest self.

So you can go out and claim the big life you are here to live.

 

 

The last thing you need is more stress, worry and pressure in your life

That’s why I’ve specifically designed Your Calmest Self to feel as gentle, relaxed and supportive as possible

  • You can complete the course in 12 weeks, or at your own pace.
  • You’ll have lifetime access to all the materials, tools and videos to revisit whenever you need.
  • You get 1:1 email guidance from me for the entire 12 weeks AND access to a supportive community.
  • And you can access it all from the comfort of your own home.

The last thing you need is more stress, worry and pressure in your life

That’s why I’ve specifically designed Your Calmest Self to feel as gentle, relaxed and supportive as possible

  • You can complete the course in 12 weeks, or at your own pace.
  • You’ll have lifetime access to all the materials, tools and videos to revisit whenever you need.
  • You get 1:1 email guidance from me for the entire 12 weeks AND access to a supportive community.
  • And you can access it all from the comfort of your own home.

Here’s how we roll

6 modules delivered over 12 weeks (or at whatever pace suits you)

MODULE #1
MODULE 1- The first step

Understand what anxiety is, why you get anxious and how it is impacting your life.

Learn a quick and enjoyable technique that’s simple to incorporate into your daily life. And that you can use anywhere! So you can start feeling calmer, straight away.

Declare your goals with a fun, enlightening and empowering exercise.

You’ll also get an incredibly powerful hypnotherapy recording to help you to reprogram your mind to feel safer, more confident, and more at ease.

MODULE #2
MODULE 2- MINDFUL YOU

Dive into the ancient practice of mindfulness and learn why it’s a key antidote to anxiety.

Explore mindfulness strategies for becoming more present in your daily life.

Learn a simple process that will take you quickly out of fight or flight mode and into rest and digest mode: a much calmer, happier state to be in!

MODULE #3
MODULE 3 – calm down and let go

Learn how to quickly calm the fear centre of your brain when you feel overwhelmed and need instant relief.

Discover the Perfection Myth, how it’s at the root of most anxiety, and how to recognize if you’ve fallen victim.

Explore your self-talk, discover how it changes your reality and learn how to change it so you can become your own best friend.

You’ll also get a brand new hypnotherapy recording to help you to release past negativity, let go of pressure, and treat yourself with more kindness and respect.

MODULE #4
MODULE 4 – lean in and stop worrying

Learn how to quickly calm the fear centre of your brain when you feel overwhelmed and need instant relief.

Discover the Perfection Myth, how it’s at the root of most anxiety, and how to recognize if you’ve fallen victim.

Explore your self-talk, discover how it changes your reality and learn how to change it so you can become your own best friend.

You’ll also get a brand new hypnotherapy recording to help you to release past negativity, let go of pressure, and treat yourself with more kindness and respect.

MODULE #5
MODULE 5 – swish and move
Discover the power of moving your body and explore why exercise could be better than drugs for anxiety.

Learn a super-powerful Neuro Linguistic Programming (NLP) technique for replacing anxious feelings with calm ones – in any situation!

Get access to a brand new hypnotherapy recording for turning down anxiety and fear while learning to see yourself as a calm and confident person.

MODULE #6
MODULE 6 – eating for calm

Together we’ll explore simple cognitive behavioural techniques to change your thinking and your mood.

Learn the diet mistakes you could be making your anxiety worse.

Learn about vitamins and minerals that can help you keep your stress at a healthy level! I’ll show you the key supplements I recommend to help you feel your calmest and like your best self.

Here’s how we roll

6 modules delivered over 12 weeks (or at whatever pace suits you)

MODULE #1
MODULE 1- The first step

Understand what anxiety is, why you get anxious and how it is impacting your life.

Learn a quick and enjoyable technique that’s simple to incorporate into your daily life. And that you can use anywhere! So you can start feeling calmer, straight away.

Declare your goals with a fun, enlightening and empowering exercise.

You’ll also get an incredibly powerful hypnotherapy recording to help you to reprogram your mind to feel safer, more confident, and more at ease.

MODULE #2
MODULE 2- MINDFUL YOU

Dive into the ancient practice of mindfulness and learn why it’s a key antidote to anxiety.

Explore mindfulness strategies for becoming more present in your daily life.

Learn a simple process that will take you quickly out of fight or flight mode and into rest and digest mode: a much calmer, happier state to be in!

MODULE #3
MODULE 3 – calm down and let go

Learn how to quickly calm the fear centre of your brain when you feel overwhelmed and need instant relief.

Discover the Perfection Myth, how it’s at the root of most anxiety, and how to recognize if you’ve fallen victim.

Explore your self-talk, discover how it changes your reality and learn how to change it so you can become your own best friend.

You’ll also get a brand new hypnotherapy recording to help you to release past negativity, let go of pressure, and treat yourself with more kindness and respect.

MODULE #4
MODULE 4 – lean in and stop worrying

Learn how to quickly calm the fear centre of your brain when you feel overwhelmed and need instant relief.

Discover the Perfection Myth, how it’s at the root of most anxiety, and how to recognize if you’ve fallen victim.

Explore your self-talk, discover how it changes your reality and learn how to change it so you can become your own best friend.

You’ll also get a brand new hypnotherapy recording to help you to release past negativity, let go of pressure, and treat yourself with more kindness and respect.

MODULE #5
MODULE 5 – swish and move
Discover the power of moving your body and explore why exercise could be better than drugs for anxiety.

Learn a super-powerful Neuro Linguistic Programming (NLP) technique for replacing anxious feelings with calm ones – in any situation!

Get access to a brand new hypnotherapy recording for turning down anxiety and fear while learning to see yourself as a calm and confident person.

MODULE #6
MODULE 6 – eating for calm

Together we’ll explore simple cognitive behavioural techniques to change your thinking and your mood.

Learn the diet mistakes you could be making your anxiety worse.

Learn about vitamins and minerals that can help you keep your stress at a healthy level! I’ll show you the key supplements I recommend to help you feel your calmest and like your best self.

Here’s what you get:

  • 6 video modules released once per fortnight (Valued at £350)
  • 3 pre-recorded Hypnotherapy sessions (Valued at £150)
  • 3 bonus Live Workshops (Valued at £270)
  • 3 bonus Live Hypnotherapy Sessions (Valued at £270)
  • 3 Live sharing + accountability circles (Valued at £90)
  • 2 x 60 minute Q + A sessions to ask me anything and get tailored support (Valued at £200)
  • 3 pre-recorded guided meditations (Valued at £85)
  • 121 email support with Chloe over the 12 weeks of the course (Priceless!)
  • 2 Bonus Hypnotherapy sessions on confidence and sleep (Valued at £94)
  • Lifetime access and invites to future live rounds (Valued at £1000)

Total value = over £2500

Get instant access to all this today for the special price of £267 (normally £497)

Or make 8 monthly payments of just £37

You’ll also get 3 BONUS WORKSHOPS + HYPNOTHERAPY SESSIONS

Join us live or watch the recordings in your own time

Workshop #1

How to prioritise self-care (even when you’re super busy)

  • Learn the works-like-magic Neuro-linguistic-programming tool for healing the past and letting go of the old stories that have held you back.
  • Join us for a live hypnotherapy session to help you feel balanced, resourceful and capable.

Workshop #2

Why your sense of identity holds the key to shifting anxiety

  • Discover how to become emotionally literate and shift your identity so that you think of yourself as a calm and confident person
  • Learn one of my favourite therapeutic techniques; parts therapy
  • Join us for a live hypnotherapy session to let go of the past and integrate all parts of yourself.

Workshop #3

Creating a mood toolkit

  • Discover how to effectively connect with your calm future self
  • Join us for a live hypnotherapy session to create more resources for relaxation, positivity and confidence in any situation.

Here’s what you get:

  • 6 video modules released once per fortnight (Valued at £350)
  • 3 pre-recorded Hypnotherapy sessions (Valued at £150)
  • 3 Bonus Live Workshops (Valued at £270)
  • 3 Bonus Live Hypnotherapy Sessions (Valued at £270)
  • 3 Live sharing + accountability circles (Valued at £90)
  • 2 x 60 minute Q + A sessions to ask me anything and get tailored support (Valued at £200)
  • 3 pre-recorded guided meditations (Valued at £85)
  • 2 Bonus Hypnotherapy sessions on confidence and sleep (Valued at £94)
  • 121 email support with Chloe over the 12 weeks of the course (Priceless!)
  • Lifetime access and invites to future live rounds (Valued at £1000)

Total value = over £2500

Get instant access to all this today for the special price of £267 (normally £497)

Or make 8 monthly payments of just £37

You’ll also get 3 BONUS WORKSHOPS + HYPNOTHERAPY SESSIONS

Join us live or watch the recordings in your own time

Workshop #1

How to prioritise self-care (even when you’re super busy)

  • Learn the works-like-magic Neuro-linguistic-programming tool for healing the past and letting go of the old stories that have held you back.
  • Join us for a live hypnotherapy session to help you feel balanced, resourceful and capable.

Workshop #2

Why your sense of identity holds the key to shifting anxiety

  • Discover how to become emotionally literate and shift your identity so that you think of yourself as a calm and confident person
  • Learn one of my favourite therapeutic techniques; parts therapy
  • Join us for a live hypnotherapy session to let go of the past and integrate all parts of yourself.

Workshop #3

Creating a mood toolkit

  • Discover how to effectively connect with your calm future self
  • Join us for a live hypnotherapy session to create more resources for relaxation, positivity and confidence in any situation.

As a bonus, you get some of my most popular Hynotherapy Recordings Totally Free

Hypnotherapy Recording for Sleep (Value £47)

Hypnotherapy Recording for Confidence (Value £47)

AND GET ACCESS TO ALL THIS AND MORE

Plus some of my most popular Hynotherapy Recordings Totally Free

Hypnotherapy Recording for Sleep (Value £47)

Hypnotherapy Recording for Confidence (Value £47)

AND GET IMMEDIATE ACCESS TO ALL THIS AND MORE

Your Calmest Self is perfect for you if…

  • You constantly over-think situations.
  • You can’t go out without feeling anxious or worrying about what you might say or do wrong.
  • You can think of someone who is effortlessly confident, and you feel envious of them. You’d love to be able to live life “without a care”.
  • You worry about what other people think of you – enough that it’s keeping you from stating your opinions because you don’t want to sound defensive, or worse, have people judge you.
  • You want to have control over every situation and the unknown scares you more than it should. When things don’t go according to plan, you feel overwhelmed and stressed. You’d like to be able to “go with the flow” more.
  • You’ve tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you’re looking for a calming boost on top of what you’re already doing.
  • You’d like to try to find ways of managing your anxiety without taking medication or as an addition to medication you’re currently taking (the goal is to get to the root cause of the problem, not just manage the symptoms.
  • Simple tools sound really good to you!

Your Calmest Self is not for you if…

  • You are clinically depressed or severely anxious. This program is not designed as a replacement for support and advice from a doctor or therapist. Please speak to your doctor before enrolling in Your Calmest Self.
  • You’re expecting a miracle. Though my methods and exercises are simple, you do need to implement them in order to see results.
  • You are looking to completely eradicate your anxiety. You can never get rid of anxiety, fear, or stress completely. The goal of Your Calmest Self is not to eradicate anxiety, but to take control of it. When at healthy levels, these ancient human emotions actually make us smarter and more aware of our surroundings!

You can also email me at chloe@calmer-you.com with any questions and to find out if this program is right for you. I promise to give you honest advice, no pressure or hard sells.

Your Calmest Self is perfect for you if…

  • You constantly over-think situations.
  • You can’t go out without feeling anxious or worrying about what you might say or do wrong.
  • You can think of someone who is effortlessly confident, and you feel envious of them. You’d love to be able to live life “without a care”.
  • You worry about what other people think of you – enough that it’s keeping you from stating your opinions because you don’t want to sound defensive, or worse, have people judge you.
  • You want to have control over every situation and the unknown scares you more than it should. When things don’t go according to plan, you feel overwhelmed and stressed. You’d like to be able to “go with the flow” more.
  • You’ve tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you’re looking for a calming boost on top of what you’re already doing.
  • You’d like to try to find ways of managing your anxiety without taking medication or as an addition to medication you’re currently taking (the goal is to get to the root cause of the problem, not just manage the symptoms.
  • Simple tools sound really good to you!

Your Calmest Self is not for you if…

  • You are clinically depressed or severely anxious. This program is not designed as a replacement for support and advice from a doctor or therapist. Please speak to your doctor before enrolling in Your Calmest Self.
  • You’re expecting a miracle. Though my methods and exercises are simple, you do need to implement them in order to see results.
  • You are looking to completely eradicate your anxiety. You can never get rid of anxiety, fear, or stress completely. The goal of Your Calmest Self is not to eradicate anxiety, but to take control of it. When at healthy levels, these ancient human emotions actually make us smarter and more aware of our surroundings!

You can also email me at chloe@calmer-you.com with any questions and to find out if this program is right for you. I promise to give you honest advice, no pressure or hard sells.

100% Anxiety-Free Guarantee

I don’t want you to feel any anxiety or worry about whether this program is going to work for you. So, if you don’t feel any benefit after 14 days, I’ll refund your investment, no questions asked.

100% Anxiety-Free Guarantee

I don’t want you to feel any anxiety or worry about whether this program is going to work for you. So, if you don’t feel any benefit after 14 days, I’ll refund your investment, no questions asked.

Frequently Asked Questions

How much time do I need to follow this course?

You’ll need 5 – 10 minutes for each video module plus 20 minutes before you fall asleep at night a few times a week to listen to the hypnotherapy audios.

The great thing is, you can follow the program on your own time and at your own pace.

Is this course right for me?

This course can help if you’re someone who:

  • Can’t stop over-thinking things
  • Struggles to switch off and relax
  • Wants to live your life to the fullest but feels you’re holding yourself back
  • Wants more freedom and joy and to live in the moment
  • Feels the pressure to be ‘perfect’
  • Gets fearful about giving presentations or meeting new people
  • Feels overwhelmed and as if you can’t cope at times
  • Feels anxious, stressed, OR fearful on a regular basis
  • Wants to feel calmer, more confident, and have more happier moments

If you’re not sure, email me at chloe@calmer-you.com and we’ll work it out together (no pressure or obligations).

Chloe, what is your professional experience?

I have been a professional hypnotherapist for the past 10 years. I have also trained as a coach and NLP practitioner. I have written for The Independent, The Guardian, Women’s Health, Glamour, Mind Body Green, Stylist Magazine and Tiny Buddha blogs amongst others

I’m the author of the bestselling book The Anxiety Solution which reached number 3 on the whole on Amazon UK. My podcast The Calmer You Podcast has been downloaded over 1.8 million times.

I feel incredibly lucky to be able to work one-to-one as a hypnotherapist and coach with clients with anxiety from all over the world via Zoom.

I’ve also experienced anxiety, stress, and low self-esteem myself so I know how horrible it can be. I’m on a mission to help others in the same situation.

Should the programme replace therapy?

This programme is not designed to replace therapy or your medication as both can be helpful.

It can be a great addition to therapy, or you may have done therapy before and are looking for some more tools and ideas to help you to make positive changes.

Perhaps other things haven’t worked for you in the past and you want to try something new.

Maybe you can’t afford therapy right now but really want to do something to help yourself.

This programme is for you.

What if I can't afford this right now?

This program is not designed as a replacement for therapy or medication.

It can be a great addition to therapy, or you may have done therapy before and are looking for some more practical tools and ideas to help you to make positive changes.

What if I can’t afford this right now?

I offer a payment plan so you can spread the cost over 8 months. It works out at just £3.50 a day for the 12 weeks.

There is no risk involved since if you follow the course and it doesn’t help you, I offer a full refund within 14 days.

I've tried so many solutions. How do I know this one will work?
I absolutely believe you can change and I’m here to help. You are changing all the time, in fact, change is the one thing we can be certain of!

You very likely weren’t born anxious, and you certainly weren’t born overthinking, which means it was something you learned over time.

If you join Your Calmest Self, implement the strategies, and in 14 days you don’t start to feel any benefits I will happily refund your investment.

How is the programme delivered?

You’ll receive immediate access to the program via email and on the members-only area of my website.

The program is made up of videos, downloadable audio, and worksheets and live online workshops.

You also have lifetime access to the program so you can return to it whenever you want as long as I’m still running it.

Frequently Asked Questions

How much time do I need to follow this course?

You’ll need 5 – 10 minutes for each video module plus 20 minutes before you fall asleep at night a few times a week to listen to the hypnotherapy audios.

The great thing is, you can follow the program on your own time and at your own pace.

Is this course right for me?

This course can help if you’re someone who:

  • Can’t stop over-thinking things
  • Struggles to switch off and relax
  • Wants to live your life to the fullest but feels you’re holding yourself back
  • Wants more freedom and joy and to live in the moment
  • Feels the pressure to be ‘perfect’
  • Gets fearful about giving presentations or meeting new people
  • Feels overwhelmed and as if you can’t cope at times
  • Feels anxious, stressed, OR fearful on a regular basis
  • Wants to feel calmer, more confident, and have more happier moments

If you’re not sure, email me at chloe@calmer-you.com and we’ll work it out together (no pressure or obligations).

Chloe, what is your professional experience?

I have been a professional hypnotherapist for the past 10 years. I have also trained as a coach and NLP practitioner. I have written for The Independent, The Guardian, Women’s Health, Glamour, Mind Body Green, Stylist Magazine and Tiny Buddha blogs amongst others

I’m the author of the bestselling book The Anxiety Solution which reached number 3 on the whole on Amazon UK. My podcast The Calmer You Podcast has been downloaded over 1.8 million times.

I feel incredibly lucky to be able to work one-to-one as a hypnotherapist and coach with clients with anxiety from all over the world via Zoom.

I’ve also experienced anxiety, stress, and low self-esteem myself so I know how horrible it can be. I’m on a mission to help others in the same situation.

Should the programme replace therapy?

This programme is not designed to replace therapy or your medication as both can be helpful.

It can be a great addition to therapy, or you may have done therapy before and are looking for some more tools and ideas to help you to make positive changes.

Perhaps other things haven’t worked for you in the past and you want to try something new.

Maybe you can’t afford therapy right now but really want to do something to help yourself.

This programme is for you.

What if I can't afford this right now?

This program is not designed as a replacement for therapy or medication.

It can be a great addition to therapy, or you may have done therapy before and are looking for some more practical tools and ideas to help you to make positive changes.

What if I can’t afford this right now?

I offer a payment plan so you can spread the cost over 8 months. It works out at just £3.50 a day for the 12 weeks.

There is no risk involved since if you follow the course and it doesn’t help you, I offer a full refund within 14 days.

I've tried so many solutions. How do I know this one will work?
I absolutely believe you can change and I’m here to help. You are changing all the time, in fact, change is the one thing we can be certain of!

You very likely weren’t born anxious, and you certainly weren’t born overthinking, which means it was something you learned over time.

If you join Your Calmest Self, implement the strategies, and in 14 days you don’t start to feel any benefits I will happily refund your investment.

How is the programme delivered?

You’ll receive immediate access to the program via email and on the members-only area of my website.

The program is made up of videos, downloadable audio, and worksheets and live online workshops.

You also have lifetime access to the program so you can return to it whenever you want as long as I’m still running it.

If anxiety is keeping you from achieving your dreams, you truly have nothing to lose from joining Your Calmest Self.

If anxiety is keeping you from achieving your dreams, you truly have nothing to lose from joining Your Calmest Self.

Here’s What You Get

  • 6 video modules released once per fortnight (Valued at £350)
  • 3 pre-recorded Hypnotherapy sessions (Valued at £150)
  • 3 bonus Live Workshops (Valued at £270)
  • 3 bonus Live Hypnotherapy Sessions (Valued at £270)
  • 3 Live sharing + accountability circles (Valued at £90)
  • 2 x 60 minute Q + A sessions to ask me anything and get tailored support (Valued at £200)
  • 3 pre-recorded guided meditations (Valued at £85)
  • 121 email support with Chloe over the 12 weeks of the course (Priceless!)
  • 2 Bonus Hypnotherapy sessions on confidence and sleep (Valued at £94)
  • Lifetime access and invites to future live rounds (Valued at £1000)

Total value = over £2500

Get instant access to all this today for the special price of £267 (normally £497)

Or make 8 monthly payments of just £37

Here’s what you get:

  • 6 video modules released once per fortnight (Valued at £350)
  • 3 pre-recorded Hypnotherapy sessions (Valued at £150)
  • 3 Bonus Live Workshops (Valued at £270)
  • 3 Bonus Live Hypnotherapy Sessions (Valued at £270)
  • 3 Live sharing + accountability circles (Valued at £90)
    • 2 x 60 minute Q + A sessions to ask me anything and get tailored support (Valued at £200)
    • 3 pre-recorded guided meditations (Valued at £85)
    • 2 Bonus Hypnotherapy sessions on confidence and sleep (Valued at £94)
    • 121 email support with Chloe over the 12 weeks of the course (Priceless!)
    • Lifetime access and invites to future live rounds (Valued at £1000)

    Total value = over £2500

    Get instant access to all this today for the special price of £267 (normally £497)

    Or make 8 monthly payments of just £37

    “I was at a really anxiety-ridden point in my life when I started your programme and its really helped me to understand myself more and look out for the triggers. Having methods in place to control it has really calmed my mind. I also sleep so much better.”

    – Kate

    CLIENT LOVE

    “I was attracted to the course as I was tired of feeling anxious and worried all the time. I wanted to help myself in a positive way without using prescribed medication.

    Listening to the audios was really helpful and positive and inspiring for me, they seemed to help how I thought about things and how I feel generally.

    I just wanted to say how helpful and worthwhile I found the programme and even though I have now completed it, I am still referring back to the materials and some of the exercises and audios, it’s kind of part of my life now and most days when I can I dip into ‘Calmer You’ to keep me on track.”

    – Jenny

    CLIENT LOVE

    “I was at a really anxiety-ridden point in my life when I started your programme and its really helped me to understand myself more and look out for the triggers. Having methods in place to control it has really calmed my mind. I also sleep so much better.”

    – Kate

    CLIENT LOVE

    “I was attracted to the course as I was tired of feeling anxious and worried all the time. I wanted to help myself in a positive way without using prescribed medication.

    Listening to the audios was really helpful and positive and inspiring for me, they seemed to help how I thought about things and how I feel generally.

    I just wanted to say how helpful and worthwhile I found the programme and even though I have now completed it, I am still referring back to the materials and some of the exercises and audios, it’s kind of part of my life now and most days when I can I dip into ‘Calmer You’ to keep me on track.”

    – Jenny

    CLIENT LOVE

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