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BROWSE ALL

perfectionism

Ep 127. Overcoming Perfectionism with Amanda Byram

Conscious make-up

Ep 126. Conscious make-up and beauty with Sjaniel Turrell

self-care

Ep 124. Self-care for life in the city with Francesca Blechner

Autumn anxiety

Ep. 123 Autumn Anxiety

monk

Ep. 122 Advice from a monk with Lama Yeshe Losal Rinpoche

Pandora

Ep 118. FOMOG, failure and doing it right with Pandora Sykes

wellness

Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills

work

Ep 113. Find happiness at work (or leave!) with Samantha Clarke

nutrition

Ep 112. Can our diet make us happier? With Dr Rupy Aujla

Ayurveda

Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley

therapy

Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Soph

self-kindness

Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

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Chloe Brotheridge

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