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Mind

Ep 116. The Mind Medic with Sarah Vohra

wellness

Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills

friends

Ep 114. Making new friends as an adult

nutrition

Ep 112. Can our diet make us happier? With Dr Rupy Aujla

Ayurveda

Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley

therapy

Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Soph

confidence

Confidence: 7 Ways to Feel More Confident at Work

self-kindness

Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

procrastination

Ep 108. Procrastination (don’t listen to this later!)

Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar

how to handle the inner critic

Ep. 106 How to handle the inner critic

Meditation

Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong

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Chloe Brotheridge

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