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perfectionism

Ep 127. Overcoming Perfectionism with Amanda Byram

Conscious make-up

Ep 126. Conscious make-up and beauty with Sjaniel Turrell

depression

Ep 125. Depression, anxiety and confidence with Katie Thistleton

self-care

Ep 124. Self-care for life in the city with Francesca Blechner

Autumn anxiety

Ep. 123 Autumn Anxiety

monk

Ep. 122 Advice from a monk with Lama Yeshe Losal Rinpoche

hopeful

Ep 121 How to be hopeful with Bernadette Russell

knowing you're enough

Ep 120. Knowing you are enough

Chloe Brotheridge

How to feel more confident in meetings (or Zoom meetings)

Mind

Ep 116. The Mind Medic with Sarah Vohra

wellness

Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills

friends

Ep 114. Making new friends as an adult

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Chloe Brotheridge

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