The Brave New You Confidence Course

 

A 12 week group coaching and hypnotherapy programme to help you to become your most confident self.

The course starts on 15th Sep 2020

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Is a lack of confidence holding you back from living the life you'd love to live?

  • No matter how much you achieve you can't shake the nagging sense that you're not good enough.
  • Your inner critic is loud and obnoxious, making you question your every move and stopping you from being fully yourself.
  • Do you struggle to say yes to opportunities at work (your inner critic just yells - ‘You’re not good enough!')
  • Do you struggle to believe you're good enough in work, friendships and relationships?
  • Is it hard to be present with other people because of worrying about what they think of you?
  • Do body confidence issues stop you from going out, or enjoying the moment?

How many opportunities could you be missing out on because you lack confidence?


Do you feel as though you're stuck (or moving backwards) and as though opportunities are passing you by?


Shortly, I'm going to show you how I will help you heal the negative beliefs that have held you back, how to grow your sense of self-worth, quiet the inner critic and move forwards with confidence.



For just one minute now, imagine something different...


 

Imagine a life where you feel amazing about being you, you hear yourself speaking easily and freely, feeling confident and seizing life with both hands.

💛 This might mean speaking up at team meetings in the office, making plans to travel solo to a foreign country or simply driving on the motor way.

💛 Being able to look at others who are doing well and think ‘Good for you’ rather than comparing yourself endlessly.

💛 Imagine confidently doing the things that used to scare you; like going to social events, speaking up about what matters to you and saying no to things you don't want.

💛 What would it feel like to show up to a social event and feel confident, chatting to people easily and making new friends.

💛 Imagine saying “yes!” to opportunities that you didn’t even notice before (because low self worth was blinding you). It could be a promotion, an opportunity to live in a new city or a wonderful relationship.

💛 What would it feel like to confidently publish that blog post, Instagram story or even to get started on your own business?

💛You look forward to the future, telling yourself that anything is possible and feeling great about all the exciting possibilities that exist for you.

💛 Imagine doing that dance class, art workshop or pottery class and connecting with new friends.

💛You're unapologetically you, walking into rooms with your head held high, feeling excited instead of scared.

💛 Having more self-belief, so you’re free to negotiate your fee or ask for a raise, pick up the phone and make that call you’ve been putting off or ask someone out for a coffee.

💛 This community and my guidance will make it possible for you to do these things without letting a lack of confidence get the best of you.



Introducing the 'Brave New You Confidence Course':


A 12-week online coaching and hypnotherapy group course that helps you to quieten the inner critic and move forwards with confidence.


Here’s what you can expect over the next 12 weeks:


  • Powerful hypnotherapy sessions to tap into your courage, confidence and self worth
  • Coaching tools that challenge old negative beliefs and reshape how you see youself and the world
  • Accountability and group support so that you stay on track and make the changes you really want
  • Tools for embracing your body and loving the skin you're in
  • Strategies for overcoming social anxiety and feeling great no matter who you're with
  • Simple steps to overcoming people pleasing and starting pleasing yourself more
  • Start living a life in tune with your values and what you really want out of life
  • Start taking action and creating real change in your life
  • Challenges to help you to expand whats possible for you and create real change in your life
  • Connection with an amazing group of people who are on the same path as you

YOU’LL BE ABLE TO WATCH THE WORKSHOPS LIVE OR CATCH UP ON THEM IN YOUR OWN TIME.


Once you enrol, you'll get an email from me right away and have instant access to the membership site.

 

● Access to our exclusive Facebook Community where you will find support and advice from people who understand what you’re experiencing and can help PLUS a small buddy group of 4 people for more intimate support.

Content is delivered to you 7 live workshops (including a guest mentor workshop) - you can join live or watch in your own time. We also have three additional guest mentor workshop recordings to watch.

● One-to-one email support with me, Chloe Brotheridge, during the 12 weeks of the program. I am here to guide you as you incorporate these techniques and start taking action in your life.

Years ago, I felt the same as you.


I couldn't speak in groups, I had trouble making friends and would beat myself up constantly. I'd stay home from social events because meeting new people made me so nervous. I was crippled with self-doubt and let worries about what people thought hold me back.


 

It was incredibly frustrating. My self-doubt felt like a weight on my back, and it meant that I:


👉🏼Couldn’t be myself and be present with other people because of worrying about what they thought of me


👉🏼Couldn’t say yes to opportunities at work (my inner critic would just yell - ‘You’re not good enough!')


👉🏼Stopped myself from moving forwards with my dreams and plans because of constantly second-guessing myself.


But when I started having coaching and hypnotherapy I realised that the things that seemed so permanent were quite simple to change.


These days, I'm way more confident. I get up to speak in front of hundreds of people, I interview people I hugely admire for my podcast, I speak on live radio, I've even sung sober karaoke! I've made so much progress with my confidence and I know you can too.


Are you ready to stop worrying what people think and start living your life to the fullest?


It’s time to become that confident and couragous person you know is inside of you.


 

What you get in the Brave New You Confidence Course :

💛 Tried and tested tools and strategies for more confidence, delivered over 6 live group coaching and hypnotherapy sessions over 12 weeks.

 

💛Workbooks for each module

 

💛Live Q+A sessions with me

 

💛Guided meditations on alternate weeks

 

💛 A supportive Facebook group

 

💛 A live guest workshop from nutritional therapist Angelique Panagos.

💛 Peer support in ‘pods’ - small groups of 4 so that you’re never alone and always motivated and supported

 

💛Online support from me

Here’s the play-by-play of what the next 12 weeks will look like:

Tap into your inner well of inspiration to fuel your confidence

● Create a clear image of your confident future that will magnetise you towards it

● My powerful process to transform negative beliefs to empowering ones

 

 

Get to the root once and for all of what's holding you back and reprogramme it for good

● The simple trick that turns the inner critic into the inner cheerleader

● Tune into your intuition and inner wisdom so that you can make confident decisions

● The powerful inner child process that changes your perspective and heals your past.

 

The secret to creating real change in your life

● How to be radical about your self-love

● The things you must STOP doing in order to fully accept yourself

● Simple steps to beating procrastion and living your dream life

 

How to LOVE socialising (even if you're 'shy' or socially anxious)

● My fail safe method for making new friends and being in community

● The key to expressing yourself with confidence and ease

● How to manage perfectionism and even enjoy making mistakes

 

How to love all parts of yourself (even the bits you've considered flaws) and feel free to be you

● Simple ways to get grounded in your body so confidence feels second nature

● Learn to never let body anxiety hold you back again.

 

● Inspiring challenges that mean your confidence will LEAP forwards

● Getting clear on your dreams and then making them happen

● How to end your people pleasing and start pleasing YOURSELF more

 

Plus you'll get these bonuses

  • Three pre-recorded guest mentor workshops with top experts on Comparison, Self-celebration and Body-confidence (value (£105)

 

  • One live workshop with guest teacher, nutritionist Angelique Panagos, on hormones and confidence (value £35)

 

  • A hypnotherapy for sleep MP3 (value £47)

 

  • Access to our supportive Facebook group (value £100)

 

  • Email support from Chloe for the 12 weeks of the course (value £200)

 

  • Lifetime access to all the course materials and an invitation to join future rounds of the course for FREE.

 

Video Testimonials from those who did the course last time...

Joanna BNY testimonial from Chloe Brotheridge on Vimeo.

Praise for the Brave New You Confidence Course

I did the course and it was brilliant. The groups were kept small and you could support each other offline. It felt like such a community and everybody was so supportive. There was no judgement and it was a safe space – Gemma

I would really recommend it. It will set you up with so many tools. Thank you so much Chloe you have really helped me. – Helen

It’s been the best 12 weeks I’ve ever worked on. I feel more confident, more reassured, and more assertive. It’s helped me to be a bit more open and braver. I feel so much calmer now and I feel it easier to explain how I’m feeling. I would fully recommend to do the course. It was well worth the money. – Ally

Chloe gave really valuable tips and positive actions you can perform in your life. I looked forward to these live workshops so much. It was really helpful for me. – Lucy

YES I definitely feel more confident. I feel like I am alot further down my self esteem path and starting to feel happier in my own skin which is a massive thing for me. I also am learning to say no to things and to speak up instead of being a people pleaser especially at work. The course has provided me with so many techniques and tips to take forward in daily practice and I feel like I am on a healthier, happier path now so thank you Chloe. – Sarah 

I absolutely feel more confident as a result of the course! The course has also encouraged me to challenge myself in social situations and I really did take away key learnings that allowed me to succeed in these challenges. As a result I now attend new fitness classes, I’m part of an online book club, I traveled in San Francisco on my own and felt confident doing so. I have even booked a two week holiday to Sri Lanka in January with a group travel company. I’ve seen it as a way to mix with like-minded people and truly am taking myself out of that ‘waiting room’, I realise now that I can have what I deserve right now! – Lauren

The course definitely helped me to be more confident as Chloe included a lot of material and helpful tools to build confidence and your inner self. The hypnotherapy session and meditations were brilliant tools to help your subconscious mind memorise the key messages and feel ready to become your most confident self. I loved all the exercises, and guest speakers. I learned a lot and I feel that we covered so much, which would have without the course taken me a tremendous amount of time, years..to get access to and understand. I do feel a lot more confident and empowered and I’m using some of Chloe’s tips and confidence tools everyday. Deborah.I’m more confident in expressing myself, putting myself out there and reaching out to people regarding making friendships. I would call the girls on the course my friends. I learned the importance of caring for yourself and focussing on own strengths to cultivating confidence and not comparing myself. – Isla

I 150% recommend this course. You are in safe hands. From the bottom of my heart I can’t thank Chloe enough. It brought me out of myself and made me more confident and made my anxiety less unbearable.  Anon

I was gobsmacked at how much I opened up during the fortnightly group sessions & Chloe’s voice is so calming & reassuring. I’m more confident now. Stepping out of my comfort zone has helped me live a lot more for the now and seems to be opening new doors. Kate

The course really helped give me the tools I needed to help manage my thoughts and inner critic and to better understand and accept myself. Being a perfectionist and people pleaser had been ingrained in me for so long, I can now clearly see how these thoughts and beliefs are no longer serving me. Now every time my mind starts to race with thoughts of not being good enough or thinking of the worst case scenario, I’m learning to catch myself with a smile instead of beating myself up. Sarah M

The course helped by teaching me to be kind to myself which helped me see that I am a good and worthwhile person, and that I am important. Sarah C

 

I feel more confident with my decision making. I feel less anxious and able to calm myself down quickly. I have been able to embrace new challenges.It has made me feel so much better about myself and be less critical of myself. It has helped me massively. I have been able to do lots of things that I couldn’t before one of them was to volunteer since doing your course. I have been volunteering on a weekly basis and I love doing it. Lisa

To work with me one on one over 12 weeks costs £3000. A single session with me is £300.


This group programme gives you the benefits of working with me over 12 weeks PLUS the opportunity to connect with a like minded group to support and encourage one another.



Your investment for the 'Brave New You Confidence Course' is £297.

Or choose the payment plan £112 x 3 monthly payments


Or choose the payment plan £37 x 9 monthly payments


Hi there, I’m Chloe Brotheridge, a hypnotherapist, professional coach, bestselling author and podcast host.

I’ve written for The Independent, Women's Health, Glamour, The Guardian, The Daily Mail, Stylist Magazine, Marie Claire online and Cosmopolitan online amongst others.

I work one-to-one as a hypnotherapist and coach with clients from all over the world and enjoy brilliant success rates with my clients.

My bestselling book The Anxiety Solution has sold over 50 thousand copies and my podcast The Calmer You Podcast has been downloaded over a million times.

I’m passionate about what I do because I've experienced anxiety, stress, and low self-esteem. I know what it’s like to feel isolated, stuck, and paralysed.

The tools that I teach in Brave New You are the same that I use with my one-to-one clients and that changed my life and helped me to feel more confident and start living the life of my dreams.

I know how hard it is to have self-doubt hold you back. I've gotten stuck in cycles of overthinking everything and never taking any action. I used to tell myself 'I'm just not a confident person and that probably won't change'.

I felt stuck, frustrated and sad; watching as other people at parties seemed to speak up with such confidence and chat to people easily, as I stood and studied the wallpaper, hoping the ground would swallow me up.

I'd tell myself that nice dresses or wearing bright colours was not for me, because I didn't want to draw attention to myself. I'd be the first to offer to run errands or make the tea in my office job - not believing I was capable of anything else.

But I'm not doing any of that any more. I've worked on my negative beliefs, I've healed a lot of childhood wounds, I've reprogrammed my subconscious mind, I've learned to accept and embrace myself and I've challenged myself to do the things that used to scared me - and these days I feel free, confident and capable. I'd love to help you to feel the same.



However, if you’re in one of the following two situations, I may not be the best person to help you.


The Brave New You Confidence Course might not be for you if...


 

You are severely depressed, highly anxious or suicidal.

This programme is not designed to replace any information from your doctor or therapist.

Please speak to your doctor before enrolling in Brave New You or get in touch with me at chloe@calmer-you.com.

You’re expecting a miracle.

Though my methods and exercises are simple, you do need to implement them in order to see results.

Many people do feel better once they enrol because they're taking positive action - but you have to follow the course to get results!





You might be feeling stuck in a rut or frustrated, like it's impossible to grow your confidence and quieten your inner critic.


But I've seen clients transform time and time again using my methods, and I've grown my own confidence tremendously myself, so I know it's possible.


 

Your investment for the 'Brave New You Confidence Course' is £297

Or choose the payment plan £112 x 3 monthly payments


Or choose the payment plan £37 x 9 monthly payments


Laura S, Age 31, London

‘’Chloe has been wonderful in my pursuit to help me achieve a decent night’s sleep and to overcome anxiety issues.’’

Laura S, Age 31, London

I was gobsmacked at how much I opened up during the fortnightly group sessions & Chloe's voice is so calming & reassuring. I’m more confident now. Stepping out of my comfort zone has helped me live a lot more for the now and seems to be opening new doors. Kate

Kate, 40

I am totally more confident! The course really helped give me the tools I needed to help manage my thoughts and inner critic and to better understand and accept myself. Being a perfectionist and people pleaser had been ingrained in me for so long, I can now clearly see how these thoughts and beliefs are no longer serving me. Now every time my mind starts to race with thoughts of not being good enough or thinking of the worst case scenario, I'm learning to catch myself with a smile instead of beating myself up.

Sarah M


Giving Back:


Ten percent of profits from sales of the programme are going to be split between The Stephen Lawrence Charitable Trust and Rainforest Alliance.


Lawrence Charitable Trust aims to be a fitting legacy to Stephen’s memory and to make a real impact by:




  • Supporting young people to transform their lives by overcoming disadvantage and discrimination and moving into ambitious careers as professionals




  • Ensuring businesses can benefit from and are more inclusive of diverse talent throughout their management structures




  • Continuing to campaign for fairness and justice, ensuring the lessons learnt from Stephen’s murder are acted upon




Frequently Asked Questions:

  • q-iconHow much time do I need to follow this course?

    The great thing is that you can follow the course on your own time and at your own pace if you need to – or you can follow along with the live calls.

    The minimum would be 2 hours every 2 weeks to watch the workshops, plus a little extra every few days to complete exercises and listen to meditations. You can always come back to the course as you’ll have access forever.

     

  • q-iconIs this course right for me?

    This course can help if you’re someone who:

    ● Can’t stop worrying what people think

    ● Wants more confidence to do more in the world

    ● Wants to live your life to the fullest but feels you’re holding yourself back

    ● Would love to accept themselves and their bodies more

    ● Would love to confidence to speak up

    ● Gets fearful about giving presentations or meeting new people

    ● Wants to feel calmer, more confident, and have more happy moments

  • q-iconChloe, what is your professional experience?

    I have been a hypnotherapist for 9 years and I’m a professional coach and anxiety and confidence expert and author of The Anxiety Solution and Brave New Girl. I have been featured on The Independent, The Guardian, Cosmopolitan, Marie Claire.co.uk, Women’s Health, Glamour, Mind Body Green, Stylist Magazine and Tiny Buddha blogs amongst others.

    I work one-to-one as a hypnotherapist and coach with clients from all over the world with anxiety and confidence issues.

    I’ve also experienced anxiety, stress, and low self-esteem myself so I know how horrible it can be. I’m on a mission to help others in the same situation.

  • q-iconShould the course replace therapy?

    This course is not designed to replace therapy or your medication as both can be helpful.

    It can be a great addition to therapy, or you may have done therapy before and are looking for some more tools and ideas to help you to make positive changes.

    Perhaps other things haven’t worked for you in the past and you want to try something new.

    One benefit of the course is the community aspect – doing things together, knowing that you’re not alone and getting group support will make the results even better.

     

  • q-iconWhat if I can’t afford this right now?

    The 12 weeks course works out at £6.50p a day – plus you’ll have lifetime access so you can return to the materials anytime. There is a payment plan available.

    There is no risk involved since if you follow the course and it doesn’t help you, I offer a full refund within 2 weeks.

    How much money is having low confidence costing you? If you’re unable to go for the job you want, ask for a raise, speak up or start that dream business?

  • q-iconI’ve tried so many solutions. How do I know this one will work?

    I absolutely believe you can change and I’m here to help. You are changing all the time, in fact, change is the one thing we can be certain of.

    Maybe you’ve read tonnes of self-help books in the past but haven’t been able to put things into practise. This online group coaching programme supports and encourages you towards making the changes you want to, while the hypnotherapy sessions work at a deep, unconscious level so that changes happen automatically.

    You weren’t born with low confidence (in fact, babies have very high self esteem!), and you certainly weren’t born over thinking, which means it was something you learned over time.

    The support from me, the community and the specially chosen tasks and hypnotherapy methods mean you have a great chance of changing your confidence for the better.

  • q-iconHow is the course delivered?

    You’ll receive easy access to the course via email and on the members-only

    area of the website.

    The programme is made up of live workshops (or you can catch the replay), workbooks, guided meditations, hypnotherapy recordings and a Facebook group.

    You also have lifetime access to the course so you can return to it whenever you want as long as I’m still running it.