Learn how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide.
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.
Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.
If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
'Remarkable, pioneering, could change your life'
'A barnstorming debut'
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
This book shows you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
Brave New Girl reveals how everyone can follow their path to confidence.
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'