Blog - Page 2 of 27 - Calmer you
Grief

Ep 145. Grief with Hope Edelman

Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that […]

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leadership

My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs. A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, […]

Ep 144. Leadership and imposter syndrome with Fiona Buckland

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pre and postnatal

Shakira Akabusi is a pre and postnatal fitness expert and the daughter of an Olympic medalist. A motivational speaker, writer, and mother of two, she’s also a founder of a movement called StrongLikeMum. Which empowers pre and postnatal women through sports, fitness, and health. We chat about: The pressure on Mums and why she founded ‘Strong […]

Ep 143. Strong like mum with Shakira Akabusi

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Life & soul

Emma Forbes has had a long-standing career as a TV and Radio Presenter for BBC shows such as ‘Live & Kicking’ and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast. Born out of Emma’s appreciation for all things well-being and combined with years of broadcasting, the Life […]

Ep 142. Life, soul and anxiety with Emma Forbes

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self-love

Callie Thorpe is a speaker, writer, occasional model and host of the podcast The Confidence Corner. We discuss: How to go on a journey of self-love and acceptance The top things she’s learned from doing her podcast ‘The Confidence Corner?’ Dealing with internet bullies Callie’s advice to her younger self https://open.acast.com/public/streams/5ffbf534a502c646644d47c5/episodes/6035e4b51a175f7bfce4f5c0.mp3 Don’t forget to grab […]

Ep 141. Confidence and self love with Callie Thorpe

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Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female […]

Ep 140. Periods with Laura Wilkes

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energy

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. We discuss: How to navigate the minefield of nutrition – just what is healthy, anyway? […]

Ep. 139 How to have Energy with Colette Heneghan

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connection

On this week’s episode of the Calmer You podcast I’m speaking with Michaela Thomas about how to create lasting connection. Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She’s the author of the new book The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can […]

Ep 138. Lasting connection with Michaela Thomas

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self-control

John Tierney and Roy Baumeister join me for this week’s illuminating episode of the Calmer You Podcast. They are out to revolutionise our understanding of the most coveted human virtue: self-control. They are so generous with the content they share. I hope you love this podcast John Tierney is the author of Willpower and writes the ‘Findings’ science […]

Ep 137. The power of bad with John Tierney and Roy F Baumeister

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hopeful

In this episode of the Calmer You podcast I speak with Sarah Wilson, author and activist, about her new book ‘This one wild and precious life‘. This inspiring chat is a hopeful path forward in a fractured world. We discuss: The thing that finally turned Sarah’s anxiety around How Sarah processes her feelings of grief, […]

Ep 136. This one wild and precious life with Sarah Wilson

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Meditation

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. We discuss: The 3 types of meditation and how they impact the brain (this FASCINATED me) How meditation can help with performance, anxiety and even PTSD Advice for people who say they can’t meditate or don’t have time […]

Ep 135. The power of meditation with Bob Roth

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Overwhelm

Today is a solo episode where I’m sharing 5 ways to handle overwhelm.  I’ll share signs of signs overwhelm, what can happen and how to handle it. Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The […]

Ep 134. Overwhelm

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