Meditation

Ep 135. The power of meditation with Bob Roth

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. We discuss: The 3 types of meditation and how they impact the brain (this FASCINATED me) How meditation can help with performance, anxiety and even PTSD Advice for people who say they can’t meditate or don’t have time […]

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Overwhelm

Today is a solo episode where I’m sharing 5 ways to handle overwhelm.  I’ll share signs of signs overwhelm, what can happen and how to handle it. Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The […]

Ep 134. Overwhelm

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Intuition

On this week’s podcast the extraordinary Amisha Ghadiali joins me for a conversation about the important topic of intuition. Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and author of the new book, which I absolutely loved, called Intuition. This is something I’ve been trying to cultivate more of and if you […]

Ep 133. Intuition with Amisha Ghadiali

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big move

This was an impromptu episode answering the many questions I received about the topic of making my big move to Bali. This isn’t about a holiday but what I’ve been learning that could possibly be beneficial in your life as well. In this solo episode I share: How to overcome your fears of what people […]

Ep 132. What I’ve learned from my big move

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breast cancer

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and  Health writer and Consultant. Toral is passionate about breast cancer and cancer charities.  She founded The Urban Kitchen, linking her passions: nutrition, science and food. She is the go to person for the science of food and cancer. You’ll love her approach with […]

Ep 131. Food, routines and sleep with Toral Shah

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train happy

This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body. We dig into: What is intuitive movement? How can we motivate ourselves to exercise (esp if our mood is low?) Diet culture […]

Ep 130. Train Happy with Tally Rye

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who cares wins

In this episode of The Calmer You Podcast I speak to Lily Cole, model, actress and entrepreneur and author of the new book ‘Who Cares  Wins’.    We discuss: Why we don’t need to be perfect when it comes to the planet  How to tackle climate guilt   Reasons to be optimistic about the future […]

Ep 129. Who Cares Wins with Lily Cole

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This week, I speak with Dr Radha Modgil, GP, broadcaster and author. Also a campaigner for wellbeing, you’ll love what she shares about overwhelm. We chat about: How to tackle overwhelm Managing emotional burnout Coping with the winter months Talking to young children about emotions Find out more about Radha You can find out more about […]

Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil

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perfectionism

Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode. We chat about: How Amanda made ‘The Switch’ in her own life How to end the battle with the voice in your head How her relationship with caffeine and alcohol has changed […]

Ep 127. Overcoming Perfectionism with Amanda Byram

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Conscious make-up

Today on the Calmer You podcast, I’m joined by Sjaniel Turrell, holistic beauty expert and conscious make-up artist.  We chat about What makes something a conscious make-up or beauty product? How to deal with our used beauty packaging Can natural beauty products be as good (or better?) as the bigger high tech brands Sjaniel shares […]

Ep 126. Conscious make-up and beauty with Sjaniel Turrell

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depression

Today I’m speaking with Katie Thistleton about her own journey and experience with depression and anxiety She is best known for her role on CBBC and is also radio presenter on Radio 1 Life Hacks. If you suffer from depression you are not alone. Katie shares candidly about her experience. So many of the extraordinary […]

Ep 125. Depression, anxiety and confidence with Katie Thistleton

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self-care

Today on the Calmer You podcast, I am joined by self-care expert Francesca Blechner. She is the author of the new book Self-care for Life in the City. She is also a holistic health coach and transformational breath practitioner. What a wealth of knowledge she has about self-care, and I just loved speaking with her. […]

Ep 124. Self-care for life in the city with Francesca Blechner

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