Mind

Ep 116. The Mind Medic with Sarah Vohra

If you want to live calmer and happier as I know most of my community does, then this episode of the Calmer You podcast with author of the Mind Medic, Dr. Sarah Vohra, is for you.  Dr Vohra is a Consultant Psychiatrist, Bestselling Author, Public Speaker and Women’s Health UK Magazine Columnist. She is on […]

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wellness

This week on the Calmer You Podcast I shared an intimate conversation with Ella Mills, British food writer and entrepreneur under the brand Deliciously Ella, about wellness, anxiety and dealing with criticism. She’s been through it all and shares much wisdom so many of us can connect with. We chat about: What wellness means to […]

Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills

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friends

Welcome to this week’s episode. I’m going to be talking about making new friends as an adult. I talk about: Why there’s nothing to be ashamed of when it comes to wanting more friends My favourite strategy for talking to anyone  How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus – I share experiences […]

Ep 114. Making new friends as an adult

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work

Now seems like as good of a time as any to think about the work we do and if it’s right for us or time for a change. Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast. We get into topics such as: Leaving your […]

Ep 113. Find happiness at work (or leave!) with Samantha Clarke

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nutrition

As you may already know I always enjoy having doctor’s on the podcast. I think you are going to enjoy this as much as I did speaking with him. Also a Sunday Times bestselling author, Dr. Rupy had two cookbooks published by Harper Collins – “The Doctor’s Kitchen” and “Eat to Beat Illness” and often appears […]

Ep 112. Can our diet make us happier? With Dr Rupy Aujla

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Ayurveda

Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West. She’s also a TV presenter with a show broadcasted in over 25 countries. A specialist in Ayurveda, chef, food and health writer, restauranteur and nutrition & wellness expert. With a passion for eating well to feel happier, healthier […]

Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley

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therapy

Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. We discuss: One of the most helpful approaches to self-love I’ve ever heard The incredibly common struggles […]

Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Soph

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confidence

If you lack confidence at work, take solace in the fact that you are not alone. Low confidence in the workplace is more common than you might think. Even the most confident and efficient person in your office might secretly be battling low confidence and have opted for a fake it till you make it […]

Confidence: 7 Ways to Feel More Confident at Work

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self-kindness

We can all learn a lot about self-kindness from Shahroo Izadi. Shahroo is an author of The Kindness Method and The Last Diet. She offers simple motivational tools designed to help create new habits. We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to […]

Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

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procrastination

In this solo episode I’m sharing about a topic very close to my heart, procrastination.  I discuss: Why we procrastinate (hint: it’s not because you’re lazy) My own procrastination struggle My most powerful tips for getting stuff done Check out my 12-week anxiety programme at www.calmer-you.com/programme Don’t forget to grab your FREE anxiety-busting tool kit […]

Ep 108. Procrastination (don’t listen to this later!)

Anxiety

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Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors, and wise women and men including Deepak Chopra, Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp. In this week’s podcast we chat about: Ali shares her experience of anxiety […]

Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar

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how to handle the inner critic

This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic. It’s big. Huge. It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic. AKA ‘The shitty committee’. The inner mean girl (or boy). Judgey McJudgerson. You get the picture. It’s the internal monologue that’s pissing on your parade. […]

Ep. 106 How to handle the inner critic

Anxiety

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