how to handle the inner critic

Ep. 106 How to handle the inner critic

This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic. It’s big. Huge. It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic. AKA ‘The shitty committee’. The inner mean girl (or boy). Judgey McJudgerson. You get the picture. It’s the internal monologue that’s pissing on your parade. […]

Anxiety

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Meditation

Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental health Podcast sponsor […]

Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong

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Resilience

Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more reslient. Check out my online course for resilience at www.calmer-you.com/benddontbreak Don’t forget to grab your FREE anxiety-busting […]

Ep 104. Bend, don’t break (how to be more resilient)

Anxiety

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self-love

David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books (my favourite’s about kindness and self-love) and educate people in how they can harness their mind and emotions to improve their […]

Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD

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Chloe Brotheridge

Today is a solo episode where I’m sharing about when you feel like you’re never doing enough. Whether you procrastinate, beat yourself up or just never feel good enough, I hope this episode helps. I’m sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time. Instead, you can get into flow, […]

Ep 102. When you feel like you’re never doing enough

Anxiety

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mental health

It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about: Just how common it is for GP’s to see patients with stress and anxiety  At what point you should see your GP if […]

Ep 101. Stress and anxiety at work with Dr Ellie Cannon

Podcast

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ayahuasca plant medicine

I’m welcoming you to the hundredth episode of this podcast! In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different retreats to experience Ayahuasca medicine in South America. I can’t quite believe I’ve carried on for so long. It’s been […]

Ep 100. Ayahuasca and the jungle

Podcast

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self-worth

Zoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you’re enough. We chat about: Not feeling good enough – why it happens and how we can overcome it Zoe’s experience of perfectionism and how she’s not letting it hold her back anymore  Healing intergenerational trauma – healing the past for […]

Ep 99. Knowing you’re enough with Zoe Blaskey

Anxiety

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meditation

Jody Shield is a performance coach, author of best-selling self-help book “Self-Care For The Soul”, inspirational speaker, TEDx speaker and host of the “Be Electric” podcast. She likes to talk about money. I hope you can be inspired by Jody’s infectious positivity and confidence. We chat about: What it means to be ‘in flow’ Why […]

Ep.98 Flow and how to talk about money and how to be electric with Jody Shield

Anxiety

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stay calm working from home

In these uncertain times, many people are finding themselves working from home for the first time. If you’re not used to remote working, you may be finding it challenging to stay focused on your work. Working from home doesn’t come naturally to everyone. If you thrive off being in a busy workplace or work best […]

7 Ways to Stay Focused and Calm While Working from Home

Anxiety

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Change

Nova Reid is an advocate for equality and was recently nominated as a Positive Role Model for race equality at the National Diversity Awards for the third year running. She is a certified NLP Life Coach, with an extensive professional background in mental well-being and is a frequent mentor at the Women of the World […]

Ep 97. How to be the change you want to see in the world with Nova Reid

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natural lifestyle

Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing. We chat about: The link between being disconnected from nature and depression and anxiety. Re-wilding ourselves – what can […]

Ep 96. Creating a Natural Lifestyle with Tony Riddle

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