hopeful

Ep 121 How to be hopeful with Bernadette Russell

Welcome to the Calmer You podcast This week on the Calmer You podcast, Bernadette Russell joins me for a welcome, insightful and hopeful episode. Bernadette is an expert on hope and kindness, as well as a writer, performer and activist who plants a lot of trees – and helps others do the same. She is […]

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knowing you're enough

In this episode I’m talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you’re your most confident self -How to know that you’re enough -Shift your mindset to beat fear of failure and give things a try To find out more about my group coaching programme Brave […]

Ep 120. Knowing you are enough

Anxiety

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Chloe Brotheridge

In this video, I’m going to be sharing my top strategies for feeling more confident on zoom, or in any kind of meeting where you just want to feel better about yourself and your abilities. You can download the FREE confidence affirmations here I don’t know if you’re anything like me, but in the past, […]

How to feel more confident in meetings (or Zoom meetings)

Anxiety

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happiness

It’s a pleasure to introduce you to Emma Gunavardhana. Emma joins me on the Calmer You podcast. She is an experienced beauty, health and lifestyle writer, presenter and brand consultant and host of the popular The Emma Guns Show. We chat about: Her feel good habits (and the deeper self work she’s doing that makes the […]

Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana

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Pandora

Today on the Calmer You Podcast I’m speaking with Pandora Sykes about FOMOG, failure and doing it right. Pandora is a journalist, writer and podcaster of The High Low. She has just released a new book that I read and highly recommend, How Do We Know We are Doing it Right We chat about: How […]

Ep 118. FOMOG, failure and doing it right with Pandora Sykes

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Overworking

If you’re someone who feels the need to be ‘productive’ every day in order to feel worthy or you’re close to burning out because you’re always over-working and so ‘crazy busy’, this episode is for you. In this solo episode I speak about: Why you don’t have to earn your time off Where our addiction […]

Ep 117. Break free from over-working

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Mind

If you want to live calmer and happier as I know most of my community does, then this episode of the Calmer You podcast with author of the Mind Medic, Dr. Sarah Vohra, is for you.  Dr Vohra is a Consultant Psychiatrist, Bestselling Author, Public Speaker and Women’s Health UK Magazine Columnist. She is on […]

Ep 116. The Mind Medic with Sarah Vohra

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wellness

This week on the Calmer You Podcast I shared an intimate conversation with Ella Mills, British food writer and entrepreneur under the brand Deliciously Ella, about wellness, anxiety and dealing with criticism. She’s been through it all and shares much wisdom so many of us can connect with. We chat about: What wellness means to […]

Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills

Uncategorized

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friends

Welcome to this week’s episode. I’m going to be talking about making new friends as an adult. I talk about: Why there’s nothing to be ashamed of when it comes to wanting more friends My favourite strategy for talking to anyone  How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus – I share experiences […]

Ep 114. Making new friends as an adult

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work

Now seems like as good of a time as any to think about the work we do and if it’s right for us or time for a change. Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast. We get into topics such as: Leaving your […]

Ep 113. Find happiness at work (or leave!) with Samantha Clarke

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nutrition

As you may already know I always enjoy having doctor’s on the podcast. I think you are going to enjoy this as much as I did speaking with him. Also a Sunday Times bestselling author, Dr. Rupy had two cookbooks published by Harper Collins – “The Doctor’s Kitchen” and “Eat to Beat Illness” and often appears […]

Ep 112. Can our diet make us happier? With Dr Rupy Aujla

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Ayurveda

Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West. She’s also a TV presenter with a show broadcasted in over 25 countries. A specialist in Ayurveda, chef, food and health writer, restauranteur and nutrition & wellness expert. With a passion for eating well to feel happier, healthier […]

Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley

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