Top 11 Anxiety Causes and How to Manage Them

Anxiety causes? I’ve got you. We all experience anxiety in our lives. It is a natural reaction to fear, pain, or uncertainty. Anxiety can be caused by many things such as changes in routine, stress at work or school, environmental factors like noise and crowds, or even just not getting enough sleep. It can also […]

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Does hypnotherapy work for anxiety? Hypnotherapy for anxiety; it can’t really work, can it? It’s a question I’ve been asked at many dinner parties. Having spent the last 10 years helping people by using hypnotherapy for anxiety, I can assure you that it does. The hypnotherapy process is an interesting one, and it can be […]

Hypnotherapy for Anxiety: All You Need to Know

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Confidence is a feeling that can be difficult to come by. When you have it, you feel unstoppable and like anything is possible. When you don’t have it, even the smallest of tasks can seem overwhelming. What if I told you there was a way for you to quickly gain confidence in any situation? A […]

Confidence Affirmations: How to Make Them Work For You

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How can we build confidence? And why is confidence building so important? I read this quote recently and it hit home; ”Lack of confidence kills more dreams than lack of ability’‘ – James Clear What is the one thing that can stop you from going after your goals? Confidence. And a lack of confidence is […]

Confidence Building 101: Confidence as a Superpower & How to Build It

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Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, she opens up about the good, the bad and the ugly situations she’s found herself in at work. We discuss: Why […]

Ep 159. How to work without losing your mind with Cate Sevilla

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Ep 157. How to feel more confident in meetings (or on Zoom) In this short solo episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc

Ep 157. 4 Ways to feel more confident in meetings (or on Zoom)

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confidence

In this short solo episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc  

Ep 157. How to feel more confident in meetings (or on Zoom)

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Self-compassion

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week’s episode. If you don’t know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice, I quoted her several times […]

Ep 156. Fierce self-compassion with Dr. Kristin Neff

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happy not perfect

The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it […]

Ep 155 Happy not perfect with Poppy Jamie

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Overcome social anxiety

How can we overcome social anxiety? Social anxiety can cause one to feel sick, nauseous, shakey and sweaty to name just a few. It can make you feel as though the spotlight is on you (even if it isn’t) and that everyone is staring at you and judging you. I know that feeling of self-consciousness. […]

How to Overcome Social Anxiety

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Think big

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Dr Grace Lordan, author of Think Big,  is an Associate Professor in Behavioural Science at the LSE. She is a director of their new MSc in Behavioural Science, and the founding […]

Ep 154. Think Big with Dr. Grace Lordan

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true voice

Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker. We discuss: Why trauma is at the root of many of our psychological problems The destructive patterns we get stuck in (helloooo self-sabotage!) How […]

Ep. 153 Find Your True Voice with Emmy Brunner

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Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

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