Self-compassion

Ep 156. Fierce self-compassion with Dr. Kristin Neff

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week’s episode. If you don’t know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice, I quoted her several times […]

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happy not perfect

The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it […]

Ep 155 Happy not perfect with Poppy Jamie

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Overcome social anxiety

How can we overcome social anxiety? Social anxiety can cause one to feel sick, nauseous, shakey and sweaty to name just a few. It can make you feel as though the spotlight is on you (even if it isn’t) and that everyone is staring at you and judging you. I know that feeling of self-consciousness. […]

How to Overcome Social Anxiety

Anxiety

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Think big

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Dr Grace Lordan, author of Think Big,  is an Associate Professor in Behavioural Science at the LSE. She is a director of their new MSc in Behavioural Science, and the founding […]

Ep 154. Think Big with Dr. Grace Lordan

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true voice

Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker. We discuss: Why trauma is at the root of many of our psychological problems The destructive patterns we get stuck in (helloooo self-sabotage!) How […]

Ep. 153 Find Your True Voice with Emmy Brunner

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Burn out

Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She […]

Ep 152. Burnout with Selina Barker

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So you want to stop negative thoughts. I get it. They’ve plagued me too. Have you ever had a day where the morning starts off great, but by the time lunch rolls around your mood has completely changed? Or have you ever had a day when you wake up and feel like something is wrong, […]

7 Ways to Stop Negative Thoughts

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unwinding anxiety

Dr. Jud as over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and has identified the specific techniques needed to create lasting change. We discuss: Why we’re so anxious How anxiety can actually be a habit How does mindfulness help with anxiety (it’s […]

Ep 151. Unwinding anxiety with Dr Judson Brewer

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inner child
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bar-domain=”calmer-me.lpages.co” async defer> Psycho-therapist Stefanie Stahl focuses her work on the inner child. She can’t imagine doing anything else. Her profession is her vocation.  Her new book The Child in You is a fascinating read. We chat about: How we can stop past experiences from holding us back in life How to do inner child work […]

Ep 150 The inner child with Stefanie Stahl

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Fierce

Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, Brita believes that every woman has a fierce power to fulfill her dreams. Brita coaches women to help them transform their lives by awakening, and acting on, the power they have within. She is an advocate and promoter of women’s power, […]

Ep 148. Fears to Fierce with Brita Fernandez Schmidt

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trainer

Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE. Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating […]

Ep 147. Power Hour with Adrienne Herbert

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Vulnerable

It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She founded Vulnerable AF to show heart-centered leaders how to be braver so they can courageously and authentically communicate what they want. Vulnerable AF is a global movement that encourages vulnerability, and expansion. It offers an intimate, deep and thought-provoking […]

Ep 146. Vulnerable AF with Veronica Kaulinis

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