train happy

Ep 130. Train Happy with Tally Rye

This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body. We dig into: What is intuitive movement? How can we motivate ourselves to exercise (esp if our mood is low?) Diet culture […]

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who cares wins

In this episode of The Calmer You Podcast I speak to Lily Cole, model, actress and entrepreneur and author of the new book ‘Who Cares  Wins’.    We discuss: Why we don’t need to be perfect when it comes to the planet  How to tackle climate guilt   Reasons to be optimistic about the future […]

Ep 129. Who Cares Wins with Lily Cole

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This week, I speak with Dr Radha Modgil, GP, broadcaster and author. Also a campaigner for wellbeing, you’ll love what she shares about overwhelm. We chat about: How to tackle overwhelm Managing emotional burnout Coping with the winter months Talking to young children about emotions Find out more about Radha You can find out more about […]

Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil

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perfectionism

Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode. We chat about: How Amanda made ‘The Switch’ in her own life How to end the battle with the voice in your head How her relationship with caffeine and alcohol has changed […]

Ep 127. Overcoming Perfectionism with Amanda Byram

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Conscious make-up

Today on the Calmer You podcast, I’m joined by Sjaniel Turrell, holistic beauty expert and conscious make-up artist.  We chat about What makes something a conscious make-up or beauty product? How to deal with our used beauty packaging Can natural beauty products be as good (or better?) as the bigger high tech brands Sjaniel shares […]

Ep 126. Conscious make-up and beauty with Sjaniel Turrell

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depression

Today I’m speaking with Katie Thistleton about her own journey and experience with depression and anxiety She is best known for her role on CBBC and is also radio presenter on Radio 1 Life Hacks. If you suffer from depression you are not alone. Katie shares candidly about her experience. So many of the extraordinary […]

Ep 125. Depression, anxiety and confidence with Katie Thistleton

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self-care

Today on the Calmer You podcast, I am joined by self-care expert Francesca Blechner. She is the author of the new book Self-care for Life in the City. She is also a holistic health coach and transformational breath practitioner. What a wealth of knowledge she has about self-care, and I just loved speaking with her. […]

Ep 124. Self-care for life in the city with Francesca Blechner

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Autumn anxiety

This episode of the Calmer You podcast about Autumn Anxiety is a re-release from Autumn 2018. It had such a good response from the community, I thought it would be just as relevant and helpful for Autumn 2020. Top tips for Autumn Anxiety I’m talking about my top tips for managing autumn anxiety and feeling […]

Ep. 123 Autumn Anxiety

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monk

This podcast is all about helping you become your calmest most confident self and this episode with a monk is one that I think you’ll find quite intriguing. Lama Yeshe Losal Rinpoche, monk and author of the book From a Mountain in Tibet joins me on The Calmer You podcast today. Lama Yeshe Losal Rinpoche […]

Ep. 122 Advice from a monk with Lama Yeshe Losal Rinpoche

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hopeful

Welcome to the Calmer You podcast This week on the Calmer You podcast, Bernadette Russell joins me for a welcome, insightful and hopeful episode. Bernadette is an expert on hope and kindness, as well as a writer, performer and activist who plants a lot of trees – and helps others do the same. She is […]

Ep 121 How to be hopeful with Bernadette Russell

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knowing you're enough

In this episode I’m talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you’re your most confident self -How to know that you’re enough -Shift your mindset to beat fear of failure and give things a try To find out more about my group coaching programme Brave […]

Ep 120. Knowing you are enough

Anxiety

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Chloe Brotheridge

In this video, I’m going to be sharing my top strategies for feeling more confident on zoom, or in any kind of meeting where you just want to feel better about yourself and your abilities. You can download the FREE confidence affirmations here I don’t know if you’re anything like me, but in the past, […]

How to feel more confident in meetings (or Zoom meetings)

Anxiety

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