unwinding anxiety

Ep 151. Unwinding anxiety with Dr Judson Brewer

Dr. Jud as over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and has identified the specific techniques needed to create lasting change. We discuss: Why we’re so anxious How anxiety can actually be a habit How does mindfulness help with anxiety (it’s […]

Podcast

READ MORE
inner child
bar-domain="calmer-me.lpages.co" async defer>

bar-domain=”calmer-me.lpages.co” async defer>Psycho-therapist Stefanie Stahl focuses her work on the inner child. She can’t imagine doing anything else. Her profession is her vocation.  Her new book The Child in You is a fascinating read. We chat about: How we can stop past experiences from holding us back in life How to do inner child work (and […]

Ep 150 The inner child with Stefanie Stahl

Podcast

read more
Fierce

Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, Brita believes that every woman has a fierce power to fulfill her dreams. Brita coaches women to help them transform their lives by awakening, and acting on, the power they have within. She is an advocate and promoter of women’s power, […]

Ep 148. Fears to Fierce with Brita Fernandez Schmidt

Podcast

read more
trainer

Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE. Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating […]

Ep 147. Power Hour with Adrienne Herbert

Podcast

read more
Vulnerable

It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She founded Vulnerable AF to show heart-centered leaders how to be braver so they can courageously and authentically communicate what they want. Vulnerable AF is a global movement that encourages vulnerability, and expansion. It offers an intimate, deep and thought-provoking […]

Ep 146. Vulnerable AF with Veronica Kaulinis

Podcast

read more
Grief

Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that […]

Ep 145. Grief with Hope Edelman

Podcast

read more
leadership

My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs. A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, […]

Ep 144. Leadership and imposter syndrome with Fiona Buckland

Podcast

read more
pre and postnatal

Shakira Akabusi is a pre and postnatal fitness expert and the daughter of an Olympic medalist. A motivational speaker, writer, and mother of two, she’s also a founder of a movement called StrongLikeMum. Which empowers pre and postnatal women through sports, fitness, and health. We chat about: The pressure on Mums and why she founded ‘Strong […]

Ep 143. Strong like mum with Shakira Akabusi

Podcast

read more
Life & soul

Emma Forbes has had a long-standing career as a TV and Radio Presenter for BBC shows such as ‘Live & Kicking’ and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast. Born out of Emma’s appreciation for all things well-being and combined with years of broadcasting, the Life […]

Ep 142. Life, soul and anxiety with Emma Forbes

Uncategorized

read more
self-love

Callie Thorpe is a speaker, writer, occasional model and host of the podcast The Confidence Corner. We discuss: How to go on a journey of self-love and acceptance The top things she’s learned from doing her podcast ‘The Confidence Corner?’ Dealing with internet bullies Callie’s advice to her younger self https://open.acast.com/public/streams/5ffbf534a502c646644d47c5/episodes/6035e4b51a175f7bfce4f5c0.mp3 Don’t forget to grab […]

Ep 141. Confidence and self love with Callie Thorpe

Podcast

read more

Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female […]

Ep 140. Periods with Laura Wilkes

Podcast

read more
energy

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. We discuss: How to navigate the minefield of nutrition – just what is healthy, anyway? […]

Ep. 139 How to have Energy with Colette Heneghan

Podcast

read more

Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

Download your FREE confidence affirmations.

Free resources