perfectionism

Ep 127. Overcoming Perfectionism with Amanda Byram

Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode. We chat about: How Amanda made ‘The Switch’ in her own life How to end the battle with the voice in your head How her relationship with caffeine and alcohol has changed […]

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Conscious make-up

Today on the Calmer You podcast, I’m joined by Sjaniel Turrell, holistic beauty expert and conscious make-up artist.  We chat about What makes something a conscious make-up or beauty product? How to deal with our used beauty packaging Can natural beauty products be as good (or better?) as the bigger high tech brands Sjaniel shares […]

Ep 126. Conscious make-up and beauty with Sjaniel Turrell

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depression

Today I’m speaking with Katie Thistleton about her own journey and experience with depression and anxiety She is best known for her role on CBBC and is also radio presenter on Radio 1 Life Hacks. If you suffer from depression you are not alone. Katie shares candidly about her experience. So many of the extraordinary […]

Ep 125. Depression, anxiety and confidence with Katie Thistleton

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self-care

Today on the Calmer You podcast, I am joined by self-care expert Francesca Blechner. She is the author of the new book Self-care for Life in the City. She is also a holistic health coach and transformational breath practitioner. What a wealth of knowledge she has about self-care, and I just loved speaking with her. […]

Ep 124. Self-care for life in the city with Francesca Blechner

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Autumn anxiety

This episode of the Calmer You podcast about Autumn Anxiety is a re-release from Autumn 2018. It had such a good response from the community, I thought it would be just as relevant and helpful for Autumn 2020. Top tips for Autumn Anxiety I’m talking about my top tips for managing autumn anxiety and feeling […]

Ep. 123 Autumn Anxiety

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monk

This podcast is all about helping you become your calmest most confident self and this episode with a monk is one that I think you’ll find quite intriguing. Lama Yeshe Losal Rinpoche, monk and author of the book From a Mountain in Tibet joins me on The Calmer You podcast today. Lama Yeshe Losal Rinpoche […]

Ep. 122 Advice from a monk with Lama Yeshe Losal Rinpoche

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hopeful

Welcome to the Calmer You podcast This week on the Calmer You podcast, Bernadette Russell joins me for a welcome, insightful and hopeful episode. Bernadette is an expert on hope and kindness, as well as a writer, performer and activist who plants a lot of trees – and helps others do the same. She is […]

Ep 121 How to be hopeful with Bernadette Russell

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knowing you're enough

In this episode I’m talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you’re your most confident self -How to know that you’re enough -Shift your mindset to beat fear of failure and give things a try To find out more about my group coaching programme Brave […]

Ep 120. Knowing you are enough

Anxiety

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Chloe Brotheridge

In this video, I’m going to be sharing my top strategies for feeling more confident on zoom, or in any kind of meeting where you just want to feel better about yourself and your abilities. You can download the FREE confidence affirmations here I don’t know if you’re anything like me, but in the past, […]

How to feel more confident in meetings (or Zoom meetings)

Anxiety

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happiness

It’s a pleasure to introduce you to Emma Gunavardhana. Emma joins me on the Calmer You podcast. She is an experienced beauty, health and lifestyle writer, presenter and brand consultant and host of the popular The Emma Guns Show. We chat about: Her feel good habits (and the deeper self work she’s doing that makes the […]

Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana

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Pandora

Today on the Calmer You Podcast I’m speaking with Pandora Sykes about FOMOG, failure and doing it right. Pandora is a journalist, writer and podcaster of The High Low. She has just released a new book that I read and highly recommend, How Do We Know We are Doing it Right We chat about: How […]

Ep 118. FOMOG, failure and doing it right with Pandora Sykes

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Overworking

If you’re someone who feels the need to be ‘productive’ every day in order to feel worthy or you’re close to burning out because you’re always over-working and so ‘crazy busy’, this episode is for you. In this solo episode I speak about: Why you don’t have to earn your time off Where our addiction […]

Ep 117. Break free from over-working

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