Chloe B, Author at Calmer you
life stage anxiety

Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)

In this solo episode, I talk about life stage anxiety for those of us in our 20’s and 30’s. I discuss the pressure to:⁠ ♦️ buy a house⁠ ♦️ get married⁠ ♦️ have babies⁠ ♦️ And why every path has value⁠ Download your FREE Future-Self Meditation, designed to help you to quieten self-doubt and start […]

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What is high functioning anxiety? High functioning anxiety is when you have a personal or professional life that appears successful from the outside, but you’re a hot mess on the inside. I’d dare say that most of us with high-functioning anxiety are probably doing pretty well on the outside, but inside, feel like we are […]

7 Signs You Have High Functioning Anxiety and How to Tackle Them

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Anxiety causes? I’ve got you. We all experience anxiety in our lives. It is a natural reaction to fear, pain, or uncertainty. Anxiety can be caused by many things such as changes in routine, stress at work or school, environmental factors like noise and crowds, or even just not getting enough sleep. It can also […]

Top 11 Anxiety Causes and How to Manage Them

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Does hypnotherapy work for anxiety? Hypnotherapy for anxiety; it can’t really work, can it? It’s a question I’ve been asked at many dinner parties. Having spent the last 10 years helping people by using hypnotherapy for anxiety, I can assure you that it does. The hypnotherapy process is an interesting one, and it can be […]

Hypnotherapy for Anxiety: All You Need to Know

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Confidence is a feeling that can be difficult to come by. When you have it, you feel unstoppable and like anything is possible. When you don’t have it, even the smallest of tasks can seem overwhelming. What if I told you there was a way for you to quickly gain confidence in any situation? A […]

Confidence Affirmations: How to Make Them Work For You

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How can we build confidence? And why is confidence building so important? I read this quote recently and it hit home; ”Lack of confidence kills more dreams than lack of ability’‘ – James Clear What is the one thing that can stop you from going after your goals? Confidence. And a lack of confidence is […]

Confidence Building 101: Confidence as a Superpower & How to Build It

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Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, she opens up about the good, the bad and the ugly situations she’s found herself in at work. We discuss: Why […]

Ep 159. How to work without losing your mind with Cate Sevilla

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Ep 157. How to feel more confident in meetings (or on Zoom) In this short solo episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc

Ep 157. 4 Ways to feel more confident in meetings (or on Zoom)

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confidence

In this short solo episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc  

Ep 157. How to feel more confident in meetings (or on Zoom)

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Self-compassion

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week’s episode. If you don’t know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice, I quoted her several times […]

Ep 156. Fierce self-compassion with Dr. Kristin Neff

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happy not perfect

The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it […]

Ep 155 Happy not perfect with Poppy Jamie

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Overcome social anxiety

How can we overcome social anxiety? Social anxiety can cause one to feel sick, nauseous, shakey and sweaty to name just a few. It can make you feel as though the spotlight is on you (even if it isn’t) and that everyone is staring at you and judging you. I know that feeling of self-consciousness. […]

How to Overcome Social Anxiety

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Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

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