Ep 171. Stress and Libido with Irene Fehr

Ep 171. Stress and Libido with Irene Fehr

Get your FREE High Functioning Anxiety Workbook https://calmer-you.com/workbook/ Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that...
Ep 170. Stolen Focus with Johann Hari

Ep 170. Stolen Focus with Johann Hari

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook   My guest this week is Johann Hari, author of Stolen Focus and Lost Connections.   We discuss:   Why our focus has been stolen and the reasons it’s an issue How...
4 Simple Ways to Overcome Your Perfectionism

4 Simple Ways to Overcome Your Perfectionism

In a world of plastic surgery, pore-blurring primer, air-brush phone filters and spell checkers, flaws and mistakes can feel unacceptable. It seems fairly ridiculous written down, but what we often do is compare ourselves to the idea of a perfect woman. This is a...
Don’t review your year without first remembering this

Don’t review your year without first remembering this

How do you feel as we approach the end of 2021? Are you starting to review your year? From what I’m hearing (and I know this feeling all too well myself) it’s easy to think that we didn’t achieve the things we set out to at the beginning of the year....
Ep 169. Christmas Anxiety

Ep 169. Christmas Anxiety

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss: The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure...