6 Ways to Manage Anxiety at Work

6 Ways to Manage Anxiety at Work

Anxiety at work is incredibly hard to deal with. You’re in the bathroom, dapping cold water on your face with a tissue. You thought about having a little cry in the toilet cubicle but you can’t bear the thought of going back to your desk and seeing your...
Ep 165. The Power of Hypnotherapy

Ep 165. The Power of Hypnotherapy

Join The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I’m talking about: How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapyHow hypnotherapy could benefit...

Ep 164. Overcoming adversity with Limitless Em

Check out my online course for anxiety https://calmer-you.com/programme I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about: -What it means to be limitless -Being a Mum of triplets -How she handles the anxiety and uncertainty...

Ep 163. Anxiety disorders with Joshua Fletcher

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular...