What is high functioning anxiety? High functioning anxiety is when you have a personal or professional life that appears successful from the outside, but you’re a hot mess on the inside. I’d dare say that most of us with high-functioning anxiety are probably doing pretty well on the outside, but inside, feel like we are […]

Anxiety causes? I’ve got you. We all experience anxiety in our lives. It is a natural reaction to fear, pain, or uncertainty. Anxiety can be caused by many things such as changes in routine, stress at work or school, environmental factors like noise and crowds, or even just not getting enough sleep. It can also […]

Does hypnotherapy work for anxiety? Hypnotherapy for anxiety; it can’t really work, can it? It’s a question I’ve been asked at many dinner parties. Having spent the last 10 years helping people by using hypnotherapy for anxiety, I can assure you that it does. The hypnotherapy process is an interesting one, and it can be […]

Confidence is a feeling that can be difficult to come by. When you have it, you feel unstoppable and like anything is possible. When you don’t have it, even the smallest of tasks can seem overwhelming. What if I told you there was a way for you to quickly gain confidence in any situation? A […]

How can we build confidence? And why is confidence building so important? I read this quote recently and it hit home; ”Lack of confidence kills more dreams than lack of ability’‘ – James Clear What is the one thing that can stop you from going after your goals? Confidence. And a lack of confidence is […]

Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, she opens up about the good, the bad and the ugly situations she’s found herself in at work. We discuss: Why […]

Ep 157. How to feel more confident in meetings (or on Zoom) In this short solo episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc

In this short solo episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc  

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week’s episode. If you don’t know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice, I quoted her several times […]

The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it […]

How can we overcome social anxiety? Social anxiety can cause one to feel sick, nauseous, shakey and sweaty to name just a few. It can make you feel as though the spotlight is on you (even if it isn’t) and that everyone is staring at you and judging you. I know that feeling of self-consciousness. […]