Doing this simple exercise could really help you to calm your mind. I’d love to hear what your experience was in the comments!
Let me know in the comments what you noticed about this exercise, I’d love to hear from you.
Click Here to get your FREE Relaxation MP3
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022. Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this week's guests. We discuss: How they both recovered from...
Anxiety at work is incredibly hard to deal with. You're in the bathroom, dapping cold water on your face with a tissue. You thought about having a little cry in the toilet cubicle but you can't bear the thought of going back to your desk and seeing your colleagues...
Join The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I'm talking about: How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapyHow hypnotherapy could benefit you
Chloe really good tips and i will be setting my peace of mind as my highest priority.
Excellent! Thank Camille x x
Just watched your film on how to feel your anxiety instead of think it & I have to say , it has made me feel a lot calmer straight away ! I will definitely be using this to help me work through my problems, I suffer with severe anxiety, worry continually & stress out, & it was easy to locate the physical pain.
Thank you
Thanks for your comment Andrelina – really good to hear that. Stay tuned to the blog and hopefully it will continue to help you. Chloe xx