Are you Avoiding your Feelings? Try this now to Calm Anxiety

Aug 11, 2015 | Anxiety, Blog

calm anxiety now
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Are you Avoiding your Feelings? Try this now to Calm Anxiety

Doing this simple exercise could really help you to calm your mind. I’d love to hear what your experience was in the comments!

Let me know in the comments what you noticed about this exercise, I’d love to hear from you.

Chloe_x_1

Click Here to get your FREE Relaxation MP3


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4 Comments

  1. Camille

    Chloe really good tips and i will be setting my peace of mind as my highest priority.

    Reply
    • Chloe B

      Excellent! Thank Camille x x

      Reply
  2. Andrelina

    Just watched your film on how to feel your anxiety instead of think it & I have to say , it has made me feel a lot calmer straight away ! I will definitely be using this to help me work through my problems, I suffer with severe anxiety, worry continually & stress out, & it was easy to locate the physical pain.
    Thank you

    Reply
    • Chloe B

      Thanks for your comment Andrelina – really good to hear that. Stay tuned to the blog and hopefully it will continue to help you. Chloe xx

      Reply

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