👉 You're are world-class overthinker and find it hard to switch off at the end of the day.
👉 Your mind automatically goes to the worst-case scenario whenever you're doing something new or different.
👉 You struggle with the voice in your head that criticises your every move.
👉 It's hard to be present because you're too busy worrying and second-guessing yourself.
👉You wake up at 5 am with a racing heart, adrenaline pumping and a sense of dread in your stomach about the day ahead.
''The anxiety challenge gave me practical, useful tools for combating anxiety. I learned some things that I will incorporate into my daily routine and self care practices. This course kickstarted me to focus on my healing & finding new things that work for me!'' Camille
"Thank you Chloe for this course. I suffer with anxiety and more often than not it takes hold of me before i have time to stop it (not that i knew or understood how to). The challenges over the last 5 days have opened my eyes and given me some control over my anxiety. For this, I cannot thank you enough''. Bex
'Thank you Chloe for setting up the 5 day course. I looked forward to receiving the emails. Day 6 I feel calmer in myself and have continued with the self care today and more aware of my feelings. Thank you'' Jenny
If you don't like it - I'll give you a refund - no hard feelings!
In case we don't know each other, Hi!
I'm Chloe Brotheridge, a hypnotherapist, coach and author of the bestselling book 'The Anxiety Solution' and 'The Confidence Solution '.
I know just what it's like to feel anxious. I've had panic attacks where I thought I was dying and I was a world-class worrier.
Several years ago I went on a mission to become a calmer person and these days I get to help others to become their calmest, happiest and most confident selves.
I'm the host of the top mental health podcast 'The Calmer You Podcast' and I've written for The Guardian, The Daily Mail, Marie Claire.com and many more.
Value = £157