Here is a very quick and easy tip for overcoming anxiety and feeling calmer which I use and has made a big difference – give it a try!
I’d love to know what you think of this – will you give it a try? Do you think I’m talking rubbish?! Let me know in the comments below – and please like and share this video if it helped you!
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Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through...
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