Anxiety can be a debilitating condition that affects many people (22% of women according to The mental Health Foundation!)
The Anxiety Test is an online tool that will help you identify what your current level of anxiety is and provide tips for how to cope with it.
The post contains an anxiety test which you can use to gain a sense of whether or not you are experiencing anxiety and at what level (mild, moderate or severe). It’s based on something called the GAD7 which many mental health professionals use to determine whether someone is experiencing anxiety and how severe their anxiety is.
What is the Anxiety Test?
The Anxiety Test is an online tool that will help you identify what your current level of anxiety is and provide tips for how to cope with it. This free test takes just a few seconds to complete.
The Anxiety Test consists of several simple questions which are designed to elicit specific types of information to determine your level of anxiety. The test is based upon the experience and wisdom of mental health professionals and is used with the NHS (National Health Service) here in the UK amongst others.
How does it work?
The questionnaire contains a combination of straightforward questions which are designed to gauge how you have felt over the last 2 weeks. After completing the test, it provides you with your anxiety level and suggests some strategies that will help reduce anxiety levels.
The Anxiety Test provides people who struggle with anxiety symptoms, or live with those who have the condition, access to helpful advice in order to manage their lives better. This test is also beneficial for those who are curious about how their anxiety levels compared to other individuals’ and would like a greater understanding of whether they need to seek help for their level of anxiety. You might also wonder whether you have anxiety or whether you’re just experiencing a normal level of worries or nerves.
Begin the Anxiety Test
Please note that this test cannot replace a diagnosis from your doctor. Speak to your doctor for a proper diagnosis. However, this test can be a good starting point.
If you’re struggling, it’s best to speak to someone.
What is an anxiety disorder?
Anxiety disorders are conditions that manifest themselves in the form of intense worry, fear, and a feeling of impending doom. They can affect anyone at any time but often begin to appear during adolescence or young adulthood. An anxiety disorder is different to normal anxiety. Everyone experiences worry, fear and nervousness from time to time, where is become an anxiety disorder depends on how long it’s been going on for and at what level.
What are the symptoms of anxiety?
Anxiety is a condition that manifests itself in various ways, which can make it difficult to diagnose accurately. There are several different types of anxiety disorders and many people suffer from more than one at once.
Some common examples include:
– Difficulty concentrating on one task for an extended period
– Excessive worrying
– Shortness of breath/rapid breathing
– Heart palpitations
– Sweating and shaking
– Feeling sick/nause
– Intrusive thoughts
What causes anxiety
Anxiety disorders are often caused by a combination of environmental factors, lifestyle, genetic predisposition, and chemical changes within the brain. However, it is important to remember that although some people may be more likely to experience anxiety than others. Anyone can develop these conditions under the right circumstances.
The main types of anxiety
– Generalized Anxiety Disorder (GAD) is a persistent state of worry and anxiety about practically everything.
– Phobias are intense fears or anxieties towards specific objects, activities, or situations. For example: arachnophobia (fear of spiders), social phobia (extreme fear when around other people), and agoraphobia (anxiety in public spaces).
– Panic Disorder is a condition in which panic attacks occur repeatedly, giving the sufferer intense feelings of fear and terror.
– Post-traumatic Stress Disorder (PTSD) occurs after someone has experienced a traumatic event such as war, being the victim of violence or sexual abuse. The person will re-experience the trauma through flashbacks and nightmares for several months or longer after it first occurred.
– Obsessive-Compulsive Disorder (OCD) is a condition where obsessive thoughts persist in the sufferer’s mind and compulsive rituals are carried out regularly. For example: someone with OCD may become obsessed with germs and wash their hands constantly, or check things repeatedly to make sure they haven’t made a mistake.
How can anxiety be treated?
There are a number of different types of treatment for anxiety disorders, depending on the individual’s symptoms and circumstances. For example: Cognitive Behavioural Therapy (CBT) can help to reduce negative thought patterns and teaches people how to control their behaviour.
Medication is sometimes used as an adjunct treatment alongside therapy, particularly in more serious cases of anxiety.
Some people choose to self-manage their symptoms through relaxation techniques such as yoga and meditation, or by using herbal remedies like lavender oil when they feel an attack coming on. It is important for sufferers not to ignore the condition but instead speak with a doctor about what treatment plan would be most suitable in order to live a full, happy life.
How Accurate Is the Anxiety Test?
While this test can give you an indication of your level of generalized anxiety disorder, but it can’t give you a diagnosis and may not be as useful for diagnosing other types of anxiety. Always speak to your doctor to get a proper diagnosis and treatment.
Why do I have anxiety?
Anxiety disorders manifest themselves in various ways to cause worry, fear, and feeling of impending doom. It can affect anyone at any time but often begin in adolescence or young adulthood.
Some causes are environmental factors, chemical changes in the brain combined with a genetic predisposition. Lifestyle factors like alcohol and drug use, sleep, exercise levels, and your work can have an impact.
Your childhood experiences such as whether or not you experienced trauma can also play a role. Whatever the cause, it’s not your fault and there is always something you can do to help yourself or seek help from someone else.
Managing your anxiety
It is important to understand what you can do to better manage your anxiety. One way of doing this is by making sure that you find a healthy balance between your social life and work life. You should also be sure to keep your appointments with your doctor, psychiatrist, therapist, coach, or other support systems in place.
You can also develop an arsenal of strategies for dealing with anxious episodes where they occur. For example, you could plan what you are going to say or do before episodes happen to make it easier for you when they come up. Other options include learning about what causes your anxiety, taking deep breaths and learning to let go during periods of panic, saying no if necessary, and slowing down destructive tendencies like drinking too much or sleeping too little.
What helps anxiety
You should also consider dietary changes as some foods and drinks can cause anxiety-like caffeine and too much processed sugar. Getting enough sleep is important for everyone but even more so if you have anxiety because it helps your brain to function properly.
Physical activity has been shown to be helpful with many health conditions including depression, anxiety, and stress.
In summary, anxiety is a debilitating condition that can affect anyone at any time. Whatever level of anxiety you’re experiencing, it can be treated, so don’t give up.
Download this FREE anxiety toolkit to start managing your anxiety now
The GAD7 - taken from Patient.info
- Swinson RP; The GAD-7 scale was accurate for diagnosing generalised anxiety disorder. Evid Based Med. 2006 Dec 11(6):184.
- Spitzer RL, Kroenke K, Williams JB, et al; A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006 May 22 166(10):1092-7.
- Kroenke K, Spitzer RL, Williams JB, et al; Anxiety disorders in primary care: prevalence, impairment, comorbidity, and detection. Ann Intern Med. 2007 Mar 6 146(5):317-25.