See if this tip will help you to feel calmer – I know it helped me loads!
Please let me know in the comments below what you think of this, are you going to take on the challenge? Do you think I’m wrong about this?
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Wishing you a peaceful week!
Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through...
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I am going to try this as I read news online and when I read about illness and the symptoms I start to over think that i’ve got that illness which makes me more anxious and doesn’t help me.