Would you like to see yourself in a new, much more positive way?
Follow along with this 3 minute exercise to do just that.
I’d love to hear about what you noticed following this exercise – please let us know in the comments!
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Anxiety at work is incredibly hard to deal with. You're in the bathroom, dapping cold water on your face with a tissue. You thought about having a little cry in the toilet cubicle but you can't bear the thought of going back to your desk and seeing your colleagues...
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Hi Chloe,
Whilst listening to your video, which I found very inspirational, I burst into tears. I never experienced love and support as a child but visualising this in my head I wanted to give so much love, support, encouragement to her, just as I do to my two beautiful boys, everday. Made me realise I am deserving of love and much more. Thank you Chloe. X
So glad you had that inspirational experience Cheryl. I hope you can be as kind and loving to yourself as you are to your children! Chloe xx