Hormones can be a right ‘mare and if you’re on the anxious side it can only make things worse. Here I put together 7 scientifically proven ways to overcome PMT (PMS). Let me know in the comments which you’ll be trying and if I’ve missed anything out!
Grab your FREE anxiety toolkit
👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets