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7 Ways to Overcome PMT

May 14, 2015

Hormones can be a right ‘mare and if you’re on the anxious side it can only make things worse. Here I put together 7 scientifically proven ways to overcome PMT (PMS). Let me know in the comments which you’ll be trying and if I’ve missed anything out!

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

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Hormones can be a right ‘mare and if you’re on the anxious side it can only make things worse. Here I put together 7 scientifically proven ways to overcome PMT (PMS).

Let me know in the comments which you’ll be trying and if I’ve missed anything out!

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👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

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Chloe Brotheridge

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