7 Ways to Overcome PMT

May 14, 2015 | Anxiety, Blog

Share the love

Hormones can be a right ‘mare and if you’re on the anxious side it can only make things worse. Here I put together 7 scientifically proven ways to overcome PMT (PMS).

Let me know in the comments which you’ll be trying and if I’ve missed anything out!

Share the love


Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

Ep 167. Breathwork for Anxiety with Stuart Sandeman

Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through...

9 Quotes to help you to Overcome Perfectionism

Perfectionism is a double edged sward. Many people think of it as a good quality to have, but often the cost is greater than any benefit. If you find yourself beating yourself up, never feeling good enough and putting tonnes of pressure on yourself, it's time to...