5 Things that Aggravate Anxiety

5 Things that Aggravate Anxiety Caffeine The first of the things that aggravate anxiety is caffeine.  When we consume caffeine, whether it’s in tea, coffee, chocolate or cola, the caffeine has an effect on our central nervous system. It increases our heart and breathing rate and stimulates the production of adrenaline, which puts our bodies … Continue reading 5 Things that Aggravate Anxiety