3 Things That Can Make you Happier and Calmer - Calmer you

Blog

3 Things That Can Make you Happier and Calmer

August 11, 2015

  Do you ever feel like you’re wired to notice the negative things around you? (Just so you know, if you do, it’s not your fault) Do you have a tendency towards thinking the worst? Noticing dangers or problems? Maybe you work in a job where it’s actually advantageous see things with a critical eye […]

I'm Chloe!

I'm a coach and hypnotherapist who helps people to create work life balance, quiet the inner critic and become their calmest and happiest selves. 

hello,

Anxious?
Download this free Anxiety Toolkit

LISTEN ON ITUNES
LISTEN ON STITCHER
LISTEN ON SPOTIFY
Listen on Podbean
 

 

Do you ever feel like you’re wired to notice the negative things around you?

(Just so you know, if you do, it’s not your fault)

Do you have a tendency towards thinking the worst? Noticing dangers or problems?

Maybe you work in a job where it’s actually advantageous see things with a critical eye and to spot mistakes (lawyers, graphic designers and anything that requires a high attention to details are a great examples).

For those of us experiencing stress or anxiety, it’s as if our brains have been trained to notice these things, because it makes us feel safer to be on high alert for any potential issues or dangers.

However, always noticing the negatives can make us feel bad!

If you’d like to redress the balance, feel happier and more positive, check out this weeks video.

I’d love you to share in the comments what your ‘3 Things’ are and inspire others to do the same – come on, I have 🙂

Wishing you a happy and peaceful week,

Chloe_x_1

 If you haven’t already, sign up to get your FREE relaxation MP3- what are you waiting for?

Click Here to get your FREE Relaxation MP3

Grab your FREE anxiety toolkit 

👉🏼 A powerful affirmation MP3 to create a positive mindset
👉🏼 A super relaxing hypnotherapy MP3 for anxiety to reprogram your mind for more calm + confidence - especially designed for over-thinkers
👉🏼 Printable worksheets 

Free Toolkit

For a calmer you

Home
work with me
About
Collective
blog

Chloe Brotheridge

© CHLOE BROTHERIDGE  

→
podcast
BOOKS
COURSES