Ep 164. Overcoming adversity with Limitless Em

Check out my online course for anxiety https://calmer-you.com/programme I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about: -What it means to be limitless -Being a Mum of triplets -How she handles the anxiety and uncertainty...

Ep 163. Anxiety disorders with Joshua Fletcher

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular...

Anxiety test: Find out your anxiety level fast

Anxiety can be a debilitating condition that affects many people (22% of women according to The mental Health Foundation!) The Anxiety Test is an online tool that will help you identify what your current level of anxiety is and provide tips for how to cope with it....
Ep 162. Handling work with Naomi Shragai

Ep 162. Handling work with Naomi Shragai

Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge Naomi Shragai joins me on the podcast about how to handle work. She is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience...