Top 11 Anxiety Causes and How to Manage Them

Top 11 Anxiety Causes and How to Manage Them

Anxiety causes? I’ve got you. We all experience anxiety in our lives. It is a natural reaction to fear, pain, or uncertainty. Anxiety can be caused by many things such as changes in routine, stress at work or school, environmental factors like noise and crowds,...
Hypnotherapy for Anxiety: All You Need to Know

Hypnotherapy for Anxiety: All You Need to Know

Does hypnotherapy work for anxiety? Hypnotherapy for anxiety; it can’t really work, can it? It’s a question I’ve been asked at many dinner parties. Having spent the last 10 years helping people by using hypnotherapy for anxiety, I can assure you that...

Confidence Affirmations: How to Make Them Work For You

Confidence is a feeling that can be difficult to come by. When you have it, you feel unstoppable and like anything is possible. When you don’t have it, even the smallest of tasks can seem overwhelming. What if I told you there was a way for you to quickly gain...