Ep 156. Fierce self-compassion with Dr. Kristin Neff

Ep 156. Fierce self-compassion with Dr. Kristin Neff

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week’s episode. If you don’t know who Kristin is, she is quite a big...
Ep 155 Happy not perfect with Poppy Jamie

Ep 155 Happy not perfect with Poppy Jamie

The wonderful Poppy Jamie, author of Happy not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your...
How to Overcome Social Anxiety

How to Overcome Social Anxiety

How can we overcome social anxiety? Social anxiety can cause one to feel sick, nauseous, shakey and sweaty to name just a few. It can make you feel as though the spotlight is on you (even if it isn’t) and that everyone is staring at you and judging you. I know...