Ep 154. Think Big with Dr. Grace Lordan

Ep 154. Think Big with Dr. Grace Lordan

Don’t forget to grab your FREE anxiety-busting tool kit at https://calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Dr Grace Lordan, author of Think Big,  is an Associate Professor in Behavioural...
Ep 152. Burnout with Selina Barker

Ep 152. Burnout with Selina Barker

Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change...
7 Ways to Stop Negative Thoughts

7 Ways to Stop Negative Thoughts

So you want to stop negative thoughts. I get it. They’ve plagued me too. Have you ever had a day where the morning starts off great, but by the time lunch rolls around your mood has completely changed? Or have you ever had a day when you wake up and feel like...