Ep 140. Periods with Laura Wilkes

Ep 140. Periods with Laura Wilkes

Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual...
Ep. 139 How to have Energy with Colette Heneghan

Ep. 139 How to have Energy with Colette Heneghan

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. We discuss:...
Ep 138. Lasting connection with Michaela Thomas

Ep 138. Lasting connection with Michaela Thomas

On this week’s episode of the Calmer You podcast I’m speaking with Michaela Thomas about how to create lasting connection. Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She’s the author of the new...