Ep 140. Periods with Laura Wilkes

Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female […]

Podcast

READ MORE
energy

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. We discuss: How to navigate the minefield of nutrition – just what is healthy, anyway? […]

Ep. 139 How to have Energy with Colette Heneghan

Podcast

read more
connection

On this week’s episode of the Calmer You podcast I’m speaking with Michaela Thomas about how to create lasting connection. Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She’s the author of the new book The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can […]

Ep 138. Lasting connection with Michaela Thomas

Podcast

read more
self-control

John Tierney and Roy Baumeister join me for this week’s illuminating episode of the Calmer You Podcast. They are out to revolutionise our understanding of the most coveted human virtue: self-control. They are so generous with the content they share. I hope you love this podcast John Tierney is the author of Willpower and writes the ‘Findings’ science […]

Ep 137. The power of bad with John Tierney and Roy F Baumeister

Podcast

read more

Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

Download your FREE confidence affirmations.

Free resources