hopeful

Ep 136. This one wild and precious life with Sarah Wilson

In this episode of the Calmer You podcast I speak with Sarah Wilson, author and activist, about her new book ‘This one wild and precious life‘. This inspiring chat is a hopeful path forward in a fractured world. We discuss: The thing that finally turned Sarah’s anxiety around How Sarah processes her feelings of grief, […]

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Meditation

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. We discuss: The 3 types of meditation and how they impact the brain (this FASCINATED me) How meditation can help with performance, anxiety and even PTSD Advice for people who say they can’t meditate or don’t have time […]

Ep 135. The power of meditation with Bob Roth

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Overwhelm

Today is a solo episode where I’m sharing 5 ways to handle overwhelm.  I’ll share signs of signs overwhelm, what can happen and how to handle it. Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The […]

Ep 134. Overwhelm

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Intuition

On this week’s podcast the extraordinary Amisha Ghadiali joins me for a conversation about the important topic of intuition. Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and author of the new book, which I absolutely loved, called Intuition. This is something I’ve been trying to cultivate more of and if you […]

Ep 133. Intuition with Amisha Ghadiali

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