Ep 135. The power of meditation with Bob Roth

Ep 135. The power of meditation with Bob Roth

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. We discuss: The 3 types of meditation and how they impact the brain (this FASCINATED me)How meditation can help with performance, anxiety and even PTSDAdvice for people who say...
Ep 134. Overwhelm

Ep 134. Overwhelm

Today is a solo episode where I’m sharing 5 ways to handle overwhelm.  I’ll share signs of signs overwhelm, what can happen and how to handle it. Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and...
Ep 133. Intuition with Amisha Ghadiali

Ep 133. Intuition with Amisha Ghadiali

On this week’s podcast the extraordinary Amisha Ghadiali joins me for a conversation about the important topic of intuition. Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and author of the new book, which I absolutely loved,...