Ep 131. Food, routines and sleep with Toral Shah

Ep 131. Food, routines and sleep with Toral Shah

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and  Health writer and Consultant. Toral is passionate about breast cancer and cancer charities.  She founded The Urban Kitchen, linking her passions:...
Ep 130. Train Happy with Tally Rye

Ep 130. Train Happy with Tally Rye

This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body. We dig into: What is intuitive movement?How can we motivate ourselves...
Ep 129. Who Cares Wins with Lily Cole

Ep 129. Who Cares Wins with Lily Cole

In this episode of The Calmer You Podcast I speak to Lily Cole, model, actress and entrepreneur and author of the new book ‘Who Cares  Wins’.    We discuss: Why we don’t need to be perfect when it comes to the planet How to tackle...