breast cancer

Ep 131. Food, routines and sleep with Toral Shah

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and  Health writer and Consultant. Toral is passionate about breast cancer and cancer charities.  She founded The Urban Kitchen, linking her passions: nutrition, science and food. She is the go to person for the science of food and cancer. You’ll love her approach with […]

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train happy

This week’s guest is Tally Rye, personal trainer and author of Train Happy. Her goal is to help you ditch diet culture and re-discover a positive relationship with fitness, food and your body. We dig into: What is intuitive movement? How can we motivate ourselves to exercise (esp if our mood is low?) Diet culture […]

Ep 130. Train Happy with Tally Rye

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who cares wins

In this episode of The Calmer You Podcast I speak to Lily Cole, model, actress and entrepreneur and author of the new book ‘Who Cares  Wins’.    We discuss: Why we don’t need to be perfect when it comes to the planet  How to tackle climate guilt   Reasons to be optimistic about the future […]

Ep 129. Who Cares Wins with Lily Cole

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This week, I speak with Dr Radha Modgil, GP, broadcaster and author. Also a campaigner for wellbeing, you’ll love what she shares about overwhelm. We chat about: How to tackle overwhelm Managing emotional burnout Coping with the winter months Talking to young children about emotions Find out more about Radha You can find out more about […]

Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil

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