perfectionism

Ep 127. Overcoming Perfectionism with Amanda Byram

Today I speak with TV presenter and author of The Switch Amanda Byram. If you feel challenged by perfectionism, tune in to this episode. We chat about: How Amanda made ‘The Switch’ in her own life How to end the battle with the voice in your head How her relationship with caffeine and alcohol has changed […]

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Conscious make-up

Today on the Calmer You podcast, I’m joined by Sjaniel Turrell, holistic beauty expert and conscious make-up artist.  We chat about What makes something a conscious make-up or beauty product? How to deal with our used beauty packaging Can natural beauty products be as good (or better?) as the bigger high tech brands Sjaniel shares […]

Ep 126. Conscious make-up and beauty with Sjaniel Turrell

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depression

Today I’m speaking with Katie Thistleton about her own journey and experience with depression and anxiety She is best known for her role on CBBC and is also radio presenter on Radio 1 Life Hacks. If you suffer from depression you are not alone. Katie shares candidly about her experience. So many of the extraordinary […]

Ep 125. Depression, anxiety and confidence with Katie Thistleton

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self-care

Today on the Calmer You podcast, I am joined by self-care expert Francesca Blechner. She is the author of the new book Self-care for Life in the City. She is also a holistic health coach and transformational breath practitioner. What a wealth of knowledge she has about self-care, and I just loved speaking with her. […]

Ep 124. Self-care for life in the city with Francesca Blechner

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