Ep. 123 Autumn Anxiety

Ep. 123 Autumn Anxiety

This episode of the Calmer You podcast about Autumn Anxiety is a re-release from Autumn 2018. It had such a good response from the community, I thought it would be just as relevant and helpful for Autumn 2020. Top tips for Autumn Anxiety I’m talking about my top...
Ep 121 How to be hopeful with Bernadette Russell

Ep 121 How to be hopeful with Bernadette Russell

Welcome to the Calmer You podcast This week on the Calmer You podcast, Bernadette Russell joins me for a welcome, insightful and hopeful episode. Bernadette is an expert on hope and kindness, as well as a writer, performer and activist who plants a lot of trees – and...
Ep 120. Knowing you are enough

Ep 120. Knowing you are enough

In this episode I’m talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you’re your most confident self -How to know that you’re enough -Shift your mindset to beat fear of failure and give things a...