Autumn anxiety

Ep. 123 Autumn Anxiety

This episode of the Calmer You podcast about Autumn Anxiety is a re-release from Autumn 2018. It had such a good response from the community, I thought it would be just as relevant and helpful for Autumn 2020. Top tips for Autumn Anxiety I’m talking about my top tips for managing autumn anxiety and feeling […]



This podcast is all about helping you become your calmest most confident self and this episode with a monk is one that I think you’ll find quite intriguing. Lama Yeshe Losal Rinpoche, monk and author of the book From a Mountain in Tibet joins me on The Calmer You podcast today. Lama Yeshe Losal Rinpoche […]

Ep. 122 Advice from a monk with Lama Yeshe Losal Rinpoche


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Welcome to the Calmer You podcast This week on the Calmer You podcast, Bernadette Russell joins me for a welcome, insightful and hopeful episode. Bernadette is an expert on hope and kindness, as well as a writer, performer and activist who plants a lot of trees – and helps others do the same. She is […]

Ep 121 How to be hopeful with Bernadette Russell


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knowing you're enough

In this episode I’m talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you’re your most confident self -How to know that you’re enough -Shift your mindset to beat fear of failure and give things a try To find out more about my group coaching programme Brave […]

Ep 120. Knowing you are enough


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