If you want to live calmer and happier as I know most of my community does, then this episode of the Calmer You podcast with author of the Mind Medic, Dr. Sarah Vohra, is for you. Dr Vohra is a Consultant Psychiatrist, Bestselling Author, Public Speaker and Women’s Health UK Magazine Columnist. She is on […]
This week on the Calmer You Podcast I shared an intimate conversation with Ella Mills, British food writer and entrepreneur under the brand Deliciously Ella, about wellness, anxiety and dealing with criticism. She’s been through it all and shares much wisdom so many of us can connect with. We chat about: What wellness means to […]
Welcome to this week’s episode. I’m going to be talking about making new friends as an adult. I talk about: Why there’s nothing to be ashamed of when it comes to wanting more friends My favourite strategy for talking to anyone How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus – I share experiences […]
Now seems like as good of a time as any to think about the work we do and if it’s right for us or time for a change. Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast. We get into topics such as: Leaving your […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.