self-worth

Ep 99. Knowing you’re enough with Zoe Blaskey

Zoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you’re enough. We chat about: Not feeling good enough – why it happens and how we can overcome it Zoe’s experience of perfectionism and how she’s not letting it hold her back anymore  Healing intergenerational trauma – healing the past for […]

Anxiety

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meditation

Jody Shield is a performance coach, author of best-selling self-help book “Self-Care For The Soul”, inspirational speaker, TEDx speaker and host of the “Be Electric” podcast. She likes to talk about money. I hope you can be inspired by Jody’s infectious positivity and confidence. We chat about: What it means to be ‘in flow’ Why […]

Ep.98 Flow and how to talk about money and how to be electric with Jody Shield

Anxiety

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stay calm working from home

In these uncertain times, many people are finding themselves working from home for the first time. If you’re not used to remote working, you may be finding it challenging to stay focused on your work. Working from home doesn’t come naturally to everyone. If you thrive off being in a busy workplace or work best […]

7 Ways to Stay Focused and Calm While Working from Home

Anxiety

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Change

Nova Reid is an advocate for equality and was recently nominated as a Positive Role Model for race equality at the National Diversity Awards for the third year running. She is a certified NLP Life Coach, with an extensive professional background in mental well-being and is a frequent mentor at the Women of the World […]

Ep 97. How to be the change you want to see in the world with Nova Reid

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natural lifestyle

Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing. We chat about: The link between being disconnected from nature and depression and anxiety. Re-wilding ourselves – what can […]

Ep 96. Creating a Natural Lifestyle with Tony Riddle

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body confidence

How you feel about your body has probably changed considerably over your lifetime. Young children tend to view their bodies as strong and fast and powerful. Oh, to have the body confidence of youth. Teenagers tend to be more critical of their bodies, judging them on how they look rather than what they can do. […]

7 Steps to Body Confidence

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