Covid19

Ep 95. Busting myths and calming anxiety around COVID-19 with Dr. Frankie Jackson-Spence

In this episode I am joined by Dr. Frankie Jackson-Spence, we discuss: Why social distancing is so important  Dr. Frankie Jackson-Spence shares her COVID-19 anxiety tips  Busting some myths  The good things that can come out of this crisis  Listen at: iTunes: https://apple.co/2mhhwoG Spotify:https://spoti.fi/2nIETYt Website: https://bit.ly/2HuaZAk Podcast sponsors Sweaty Betty – Pop into one of their stores […]

Anxiety

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Don't feed the fear

If you are prone to anxiety, like me, you may have an active imagination. An imagination that can feed fears about what is going on in the world at this time. It’s really important to take extra care of yourself right now. I hope these tips for Corona virus anxiety can help. They have helped […]

3 Simple Tips for Corona Virus Anxiety

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work from home

Anxious about working from home? Partner driving you to despair because you’re together 24/7? In this episode of The Calmer You Podcast I chat with journalist and Shelf Help Bookclub founder Toni Jones about how to handle coronanxiety and thrive at home in a time of Covid-19. We discuss: WFH tips for introverts and extroverts  […]

Ep 94. Working from Home in a time of Corona Virus with Toni Jones

Anxiety

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This week on the Calmer You Podcast I speak with Becki Rabin. She is THE business coach, brand consultant, speaker, presenter and entrepreneur. Wow! We chat about: How can we shine more brightly without fears of what people think Becki shares her own story of transformation  Practical tools for dialing-up your self-worth  How to move […]

Ep 93. Dial-Up Your Self Worth with Becki Rabin

Blog

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Trauma

Nicky Clinch is a Maturation Coach &  Facilitator. Maturation is a process of growing out of who you thought you were into who you were born to be. Her mission in life is for you to break free of the confines of your past traumas, self-defeating patterns and suffering so that you can realise and come […]

Ep 92. Healing Trauma with Nicky Clinch

Anxiety

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how to make new friends

Children make friends easily. They run over to an unknown kid at the park, confidently tell them their name and how old they are, ask them whether they like robots and then they’re friends for life. If only adult friendships were that simple. In adulthood, there may not seem to be many opportunities to make […]

How to have the confidence to make new friends as an adult

Anxiety

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This week on the Calmer You podcast I speak with voice coach and author of Find Your Voice, Caroline Goyder. She knows a thing or two about how to find your voice and get out of your head. We chat about: What is confidence? Why nerves are good How to overcome blushing or shaking when […]

Ep 91 Find your voice and get out of your head with Caroline Goyder

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