Ep. 90 This Too Shall Pass with Julia Samuel

Ep. 90 This Too Shall Pass with Julia Samuel

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about: What is the ‘fertile void’?How busyness stops us from healing How to handle changes in your life What to say to...
Ep 89. Owning It with Caroline Foran

Ep 89. Owning It with Caroline Foran

Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She’s the host of the ‘Owning it’ anxiety podcast.  We chat about: Her experience with anxietyWhy so many of us...
Ep 88. Being Mentally Fit with Shona Vertue

Ep 88. Being Mentally Fit with Shona Vertue

This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss: Her experience of therapy and SAD Attachment theory and why there’s nothing to be ashamed of if you are needy or codependent in relationships  The pressures and boundaries of...