Ep. 90 This Too Shall Pass with Julia Samuel

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about: What is the ‘fertile void’? How busyness stops us from healing  How to handle changes in your life  What to say to someone who is grieving The particular […]



Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She’s the host of the ‘Owning it’ anxiety podcast.  We chat about: Her experience with anxiety Why so many of us are anxious Practical ways to deal with anxiety How to support […]

Ep 89. Owning It with Caroline Foran


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This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss: Her experience of therapy and SAD Attachment theory and why there’s nothing to be ashamed of if you are needy or codependent in relationships  The pressures and boundaries of social media  And of course, ask her the question – how are […]

Ep 88. Being Mentally Fit with Shona Vertue


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In this episode I speak to author Laura Jane Williams. We chat about: The ups and downs of work Her experiences with anxiety and mental health  Giving yourself the recognition you deserve  When your life is “amazing” on the outside but inside you’re struggling The complexities of adulthood Transcript Chloe:                        Hello, and welcome to the […]

Ep 87. Ice cream for Breakfast, mental health and play with Laura Jane Williams


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