9 Ways to Build Your Confidence and Self-esteem

9 Ways to Build Your Confidence and Self-esteem

When you possess good self-esteem and confidence, there’s no doubt it opens up a world of opportunity, but what happens if you don’t? A report for Mental Health UK tells us that only a small amount of adults in the UK report positive mental health (13%), 4 in ten...
Ep 84 Lift Yourself with Laura Hoggins

Ep 84 Lift Yourself with Laura Hoggins

On this week’s Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps’ Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and empowerment over appearance. We chat...
Ep 83. Listening to your intuition with Jess Lively

Ep 83. Listening to your intuition with Jess Lively

On this week’s podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about: The story of her changing consciousness Why allowing things to be easy is an...
How to talk to anyone {video}

How to talk to anyone {video}

bar="bVXeoyH9qvvvZ6U2z2BvpK" data-bar-domain="calmer-me.lpages.co" async defer>If you’re shy, lacking in confidence or socially anxious, here’s how to start a conversation with anyone. Join my FREE confidence challenge...