How can you be kinder to yourself?

How can you be kinder to yourself?

It’s a strange concept, being kinder to yourself, you’d expect it to just come naturally. After all we spend most of our time with ourselves, so why wouldn’t we be kind to us? Unfortunately, we tend to be very negative and self-deprecating. We tell ourselves that we...
Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

My aim is always to you you become your calmest, happiest and most confident self and so this week I’m addressing a topic selected by popular demand because I did a shout out on my Instagram and asked you what you wanted to hear about this week – and imposter...
Winter Anxiety Tips

Winter Anxiety Tips

Today I’m talking about winter anxiety – and yes, it’s a thing! – and so if you’ve been feeling a little bit more unsettled or anxious at this time of year, there are reasons for that. You’re not alone. You’re not the only one...
Ep 86. More Confidence in 8 Steps

Ep 86. More Confidence in 8 Steps

In this solo episode, I discuss: The thing I teach all my 1 on 1 clients about confidenceThe most important belief you must develop in order to transform How to get to the root of your issues with confidence in order to change itSimple steps to boost your...
How to handle the inner critic

How to handle the inner critic

Is the inner critic holding you back from living the life you’d love to live? Get my best strategies for quieting the inner critic. Join my FREE life-changing confidence challenge here...