How can you be kinder to yourself?

It’s a strange concept, being kinder to yourself, you’d expect it to just come naturally. After all we spend most of our time with ourselves, so why wouldn’t we be kind to us? Unfortunately, we tend to be very negative and self-deprecating. We tell ourselves that we need to lose weight, we’re not eating right, […]

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imposter syndrome

My aim is always to you you become your calmest, happiest and most confident self and so this week I’m addressing a topic selected by popular demand because I did a shout out on my Instagram and asked you what you wanted to hear about this week – and imposter syndrome came up a lot. […]

Overcoming Imposter Syndrome

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winter anxiety

Today I’m talking about winter anxiety – and yes, it’s a thing! – and so if you’ve been feeling a little bit more unsettled or anxious at this time of year, there are reasons for that. You’re not alone. You’re not the only one that is experiencing this. I can’t remember a summer like last […]

Winter Anxiety Tips

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Confidence

In this solo episode, I discuss: The thing I teach all my 1 on 1 clients about confidence The most important belief you must develop in order to transform  How to get to the root of your issues with confidence in order to change it Simple steps to boost your confidence and self-esteem Join confidence […]

Ep 86. More Confidence in 8 Steps

Anxiety

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Is the inner critic holding you back from living the life you’d love to live? Get my best strategies for quieting the inner critic. Join my FREE life-changing confidence challenge here https://calmer-you.com/confidence

How to handle the inner critic

Anxiety

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self-esteem

When you possess good self-esteem and confidence, there’s no doubt it opens up a world of opportunity, but what happens if you don’t? A report for Mental Health UK tells us that only a small amount of adults in the UK report positive mental health (13%), 4 in ten reporting feelings of depression and a […]

9 Ways to Build Your Confidence and Self-esteem

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self help

On today’s Calmer You Podcast I speak with Marianne Power the Author of Help Me!  We chat about: Facing your fears (Marianne has done some incredible things!) How Marianne upgraded her identity to be a more confident person  The things that Marianne has found most (and least) helpful on her self help journey  How to […]

Ep 85. Help Me! (Like a virtual hug) with Marianne Power

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On this week’s Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps’ Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and empowerment over appearance. We chat about: How to overcome gymtimidation  The mental and physical benefits of lifting weights (some of these will surprise […]

Ep 84 Lift Yourself with Laura Hoggins

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On this week’s podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about: The story of her changing consciousness  Why allowing things to be easy is an option How to listen to the inner voice, the intuition  What is […]

Ep 83. Listening to your intuition with Jess Lively

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how to confidently talk to anyone
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bar=”bVXeoyH9qvvvZ6U2z2BvpK” data-bar-domain=”calmer-me.lpages.co” async defer>If you’re shy, lacking in confidence or socially anxious, here’s how to start a conversation with anyone. Join my FREE confidence challenge https://calmer-you.com/confidence.

How to talk to anyone {video}

Anxiety

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Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

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