Are you in control of your phone, or does it control you? Here’s how to have boundaries over your mobile phone use and social media. Don’t forget to grab your FREE anxiety-busting tool kit at https://calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
I’m reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020! In ‘Happy Ever After: Escaping the Myth of the Perfect Life’ bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust […]
Following my interview with @Plantpowerdoctor on my podcast recently I’ve had quite a few messages about changing to a plant based diet. Food is such a personal choice and I believe it’s so important not to judge anyone for the food choices they make. There might be very good cultural, familial or health reasons why someone […]
We chat about: Links between physical health, diet and mental health How your sense of purpose impacts your mental and physical health How environmental issues relate to our mental and physical health Practical steps we can take to be happier and healthier You can find Gemma on Instagram @plantpowerdoctor and find out more on her […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.