How to have boundaries around your mobile phone

How to have boundaries around your mobile phone

Are you in control of your phone, or does it control you? Here’s how to have boundaries over your mobile phone use and social media. Don’t forget to grab your FREE anxiety-busting tool kit at https://calmer-you.com/free and you’ll also be the first...
Eleven Great Reasons to go Plant-Based

Eleven Great Reasons to go Plant-Based

Following my interview with @Plantpowerdoctor on my podcast recently I’ve had quite a few messages about changing to a plant based diet. Food is such a personal choice and I believe it’s so important not to judge anyone for the food choices they make. There might...