Ep 81. Moon Magic with Kirsty Gallagher

We discuss: Why we should be paying attention to the moon and it’s cycles Kirsty’s amazing techniques for getting life to slow down (perfect for you if like me you can’t believe it’s December already) How to live life in tune with nature and how that could help those of us with anxiety Plus Kirsty […]

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The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future. Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of […]

Ep 80. How to be Happier with Meik Wiking

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                                                                                                                                          This is a solo episode where I’m answering your top questions that you sent in on Instagram. I discuss: How to set healthy boundaries How to boost your self-worth How to switch off and sleep well Finding your purpose This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter […]

Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose

Anxiety

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Podcasts

Below we’ve assembled a collection of the top 10 Calmer You Podcasts supporting many forms of anxiety. Think of it as a Calmer You Podcast cheatsheet. I hope you enjoy these as much as our community has. Ep 75. YOU ARE ENOUGH W/ HARRI ROSE Harri Rose is a coach, author and speaker who helps […]

Top Podcast Episodes for Anxiety

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Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she’s also one of my best friends!). In today’s podcast we discuss: What we can do to make things better when it comes to the planet Why we shouldn’t beat ourselves up or take on board too much responsibility  (and what […]

Ep 78. Climate Change, the Environment and What We Can Do W/ Dr Emily Lines

Anxiety

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