Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health. We chat about: How our gut health impacts our mental health The BEST thing you can do in your diet to feed your healthy bacteria Supplements […]

Anxiety

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‘Sandy is the guru of modern-day meditations’ – Red Magazine Sandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology. In this episode we chat about: Sandy’s experiences with anxiety and how he overcame them How to find the root cause reason for your issues Why […]

Ep 76. The guru of modern-day meditation w/Sandy Newbigging

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Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom. We chat about: What ‘diet culture’ is and why it’s such a problem Harri’s most powerful tools for body confidence Why getting curious is the antidote to your anxiety How […]

Ep 75. You Are Enough w/ Harri Rose

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Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka’s Head of Herbal Education. This Podcast is full of useful advice. We chat about: Can herbal remedy really work? What Ayurveda is and how it can support anxiety The BEST herbal supplement for keeping you calm Plus Jo’s top practical tips for creating calm and balance […]

Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs

Anxiety

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