Ep 66. Changing Careers with Alice Stapleton

Alice Stapleton is a Career Change Coach for those in their 20s and 30s who want to change career but aren’t sure what they want to do instead. Through a comprehensive coaching process exploring values, purpose, interests, and strengths, Alice helps clients identify what careers would suit them best, and how to make the shift […]

Anxiety

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Sarah Powell the calmer you podcast

Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celebration, which she speaks about in classrooms, workshops and live events. Sarah is a columnist […]

Ep 65. Celebrate Yourself with Sarah Powell

Anxiety

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well-being on a budget

This week I’m talking about well-being on a budget; because wellness is for everyone. I’m sharing simple, free or low-cost ways to boost your health and wellbeing including: -The brain tingling phenomena you need to know about -The next best thing to having therapy -How to get a lifetime of someone’s wellbeing wisdom in your […]

Ep 64. Well-being on a Budget in 9 Steps

Anxiety

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This week I’m answering your top questions when it comes to staying calm and confident over the summer months. I chat about: -How to handle the pressure to be ‘beach body ready’ and how to truly be body confident this summer -Anxiety linked to drinking alcohol (because let’s face it, summer = more rosé) -The […]

Ep 63. Summer: how to stay calm and confident

Anxiety

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