healing from trauma and addiction

Ep 62. Healing from Trauma and Addiction; insights from working with sex workers with Karen Johnston

Karen Marie Johnston is a sober coach, social worker & yoga teacher for addiction & mental health. She organises beautiful retreats and brings together a unique blend of personal development & spiritual practice to marginalised women. She has worked exclusively with women in the sex industry for the last 2 decades and has managed award-winning […]


mandy lehto podcast

Mandy Lehto PhD is a brilliant coach, speaker, writer, and champion of high achievers eager to trade the hustle for something more sane – and satisfying. Her work blends academic research with intuitive, heartfelt guidance. We discuss:-How we use achievement to buy enoughness -Overcoming over-achieving  -Why perfectionism can be used as an ‘escape’ from anxiety […]

Ep 61. Overachieving, perfectionism and living life juicy with Mandy Lehto


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Poorna Bell podcast image

Poorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She’s the author of two books, Chase the Rainbow and her latest ‘In Search of Silence’. I love her work and her latest book is moving, inspiring and evocative. […]

Ep 60. Burnout, resilience and redefining success with Poorna Bell


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grace victory podcast

Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across […]

Ep 59. Trauma, healing and high functioning anxiety with Grace Victory


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