Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness. I LOVED this conversation and how open and honest Alice is - it was a great reminder that we're all in this together, we all struggle and doubt ourselves at times and there are simple ways we We discuss: -Building confidence -Fear of failure -How to handle criticism and ‘feedback’ -Social media overwhelm 

Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing

Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness. I LOVED this conversation and how open and honest Alice is – it was a great reminder that we’re all in this together, we all struggle and doubt ourselves at times and there […]

Anxiety

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Philippa Perry

Philippa Perry is a psychotherapist and author. Her most recent book is the number one Sunday Times Bestseller ‘The Book You Wish Your Parents Had Read’. She has appeared on TV recently on Celebs Go Dating for E4 as well as on programmes for Channel 4 and BBC 4.  Whether you’re a parent yourself, a […]

Ep 54. The things you wish your parents had known with Philippa Perry

Uncategorized

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the calmer you podcast

This week it’s a solo episode where I talk about imposter syndrome. I share: -My experience with imposter syndrome and how I overcame it -Why it’s so common -Four simple, practical steps to overcoming it Get 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code calmeryou at checkout. Don’t forget to grab your FREE […]

Ep 53. Overcoming Imposter Syndrome

Anxiety

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Natalia Bojanic podcast

Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher. We discuss: -What is mindfulness? -Natalia shares some […]

Ep 52. Meditation + Mindfulness with Natalia Bojanic

Anxiety

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Kristina Karlsson podcast

Kristina Karlsson is the Founder and Creative Director of global Swedish design and stationery business, kikki.K, with 102 kikki.K stores, stocked in another 250, and sold online to stationery and design lovers in over 147 countries worldwide. She’s also a sought-after international speaker, a passionate learner, self-improver and the proud mother of two children, Axel […]

Ep 51. Living Your Dream Life with Kristina Karlsson

Anxiety

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