LauraThomaspodcast

Episode 50. Intuitive Eating with Laura Thomas Phd

Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top […]

Anxiety

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cyclical living podcast

Merilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi-monthly Moon Letter We discuss: Why we’re so out of balance How to live in accordance with your cycle Managing the symptoms of PMS How […]

Episode 49. Living in accordance with your cycle and the moon

Anxiety

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daisy buchanan podcast

Daisy Buchanan is an award winning journalist and the author of the critically acclaimed book How To Be A Grown Up and her brilliant new book The Sisterhood. Daisy is smart and hilarious and I have stalked her on Twitter for a number of years so it was amazing to speak to her for this […]

Ep 48. The Sisterhood, anxiety + being a grown up with Daisy Buchanan

Anxiety

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Toni Jones Shelf Help book club chloe brotheridge

Toni Jones is a journalist and founder of the book club Shelf Help book Club. I loved hearing her story from under-sharer to founder of this brilliant and supportive community of like-minded people. We discuss: -Why self help can be so powerful -Brilliant book clubs -The changes (big and small) that Toni has made as […]

Ep 47. The Best of Self Help with Toni Jones

Anxiety

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the calmer you podcast chloe brotheridge

Your subconscious mind is incredibly powerful; it’s thought that 95% of our thoughts, feelings and habits originate in the subconscious. In this episode – you’ll learn about how to get your subconscious mind on board so that you can be your calmest self. Plus I share some details about my online programme ‘Your Calmest Self’ […]

The Power of the Subconscious Mind + a FREE Hypnotherapy Session (reupload)

Anxiety

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