Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top […]
Merilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi-monthly Moon Letter We discuss: Why we’re so out of balance How to live in accordance with your cycle Managing the symptoms of PMS How […]
Daisy Buchanan is an award winning journalist and the author of the critically acclaimed book How To Be A Grown Up and her brilliant new book The Sisterhood. Daisy is smart and hilarious and I have stalked her on Twitter for a number of years so it was amazing to speak to her for this […]
Toni Jones is a journalist and founder of the book club Shelf Help book Club. I loved hearing her story from under-sharer to founder of this brilliant and supportive community of like-minded people. We discuss: -Why self help can be so powerful -Brilliant book clubs -The changes (big and small) that Toni has made as […]
Your subconscious mind is incredibly powerful; it’s thought that 95% of our thoughts, feelings and habits originate in the subconscious. In this episode – you’ll learn about how to get your subconscious mind on board so that you can be your calmest self. Plus I share some details about my online programme ‘Your Calmest Self’ […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.