Rebecca Dennis calmer you podcast

Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe’. She is a coach, a transformational breathwork teacher and workshop leader. I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while […]

Anxiety

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Haeminsumin podcast love for imperfect things chloe brotheridge

This week, I’m talking to ‘mega-monk’ Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide.  His second book, Love for Imperfect Things: How to Accept Yourself in a World Striving […]

Ep 45. Love for Imperfect Things with Haemin Sunim

Anxiety

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My Experience with Anxiety

Anxiety

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michelle elman podcast body positivity

Shockingly, ‘Am I ugly’ is googled 10,000 times a month. Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. Her  TEDX talk moved me to tears. She is most known for her campaign Scarred Not Scared and the active presence within the body positive community with over 190k followers […]

Ep 44. Body Positivity with Michelle Elman

Anxiety

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Click here for your FREE anxiety-busting tool kit

Talking Anxiety on The Sheerluxe Show

Anxiety

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tje calmer you podcast chloe brotheridge gemma brady

This week I speak to Gemma Brady. Gemma is a documentary maker, creative mentor and founder of Sister Stories. She is a trained coach and is currently training in Narrative Therapy. She recently contributed several essays to ‘As You Are’, a book from Department Store for the Mind which celebrates our individual uniqueness and the importance of listening to the stories of […]

Ep 43. The Healing Power of Storytelling with Gemma Brady

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