Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’ podcast, a motivational speaker, an entrepreneur and self-love teacher. We talk about: -What is the ‘mean girl’? How can we start to master her? -What does it mean to ‘open wide?’ -What the ‘crazy 8’ is – and […]
A quick daily practise for more self love and positivity (especially on cold winter mornings!) I know what it’s like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day. This is a short and sweet (but hopefully […]
Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy’ this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier. We discuss: -Dogs and mental health -How to ‘eat happy’ -How Melissa copes when she feels rubbish -Her advice for anyone who […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.