Melissa Ambrosini the calmer you podcast

Ep 38. Mastering your mean girl with Melissa Ambrosini

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’ podcast, a motivational speaker, an entrepreneur and self-love teacher. We talk about: -What is the ‘mean girl’? How can we start to master her? -What does it mean to ‘open wide?’ -What the ‘crazy 8’ is – and […]

Anxiety

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positivity and self love

A quick daily practise for more self love and positivity (especially on cold winter mornings!) I know what it’s like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day. This is a short and sweet (but hopefully […]

Ep 37. A quick daily practise for self love and positivity

Anxiety

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Melissa Hemsley the calmer you podcast chloe brotheridge

Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy’ this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier. We discuss: -Dogs and mental health -How to ‘eat happy’ -How Melissa copes when she feels rubbish -Her advice for anyone who […]

Ep 36. Eat Happy with Melissa Hemsley

Anxiety

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