step up club podcast

Ep 35. Confidence and Success with Step Up Club

Alice and Phanella are career experts for modern women – they are my go to when it comes to things like confidence and success at work and I’m thrilled to be featuring them this week. They are authors of the brilliant book ‘Step Up: Confidence, success and your stellar career in 10 minutes a day’. […]



I’m doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn. Don’t forget to grab your FREE guided relaxation MP3 at and you’ll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast‘ in the […]

Ep 34. Autumn Anxiety Tips


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This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well’ where she shares her food philosophy that is grounded in scientific evidence. We discuss: -Her work with eating disorders and food anxiety -Her simplest nutrition tips -The biggest nutrition mistakes we make -She shares her […]

Ep 33. Nourish Your Mind and Body with Rhiannon Lambert


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