Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits. We talk about: – Why habits are so hard to […]
Jada Sezer is a model, mental health advocate and cheerleader for people’s confidence and body image. I loved chatting to her about: The power of being vulnerable How to feel positive about your body What Jada wants young people to know about how to look after their mental health Plus she shares how she deals […]
This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to. Get the details […]
Nicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher. We talk about: Getting out of your head and into your body How to realise your worth Nicky shares her 3 Pillars for well-being Find out more about Nicky and her online coaching programme ‘Homecoming’ https://nickyclinch.com Follow Nicky on Instagram https://www.instagram.com/nicky_clinch Don’t forget […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.