How to manage stress, anxiety and IBS

About IBS Irritable Bowel Syndrome (IBS) is a common disorder with about two in 10 people in the UK being affected by it, with women being twice as likely to have it. Sufferers of IBS will be familiar with the symptoms of painful bloating, cramping, diarrhea and constipation that can rear its ugly head frequently. […]



Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice. The Times named her one of the UK’s most successful coaches, she’s a Hay House author, she’s been featured on Forbes, in Grazia and Stella to name but a few […]

Ep. 23 Living Comparison Free with Lucy Sheridan


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