Ep. 22 Becoming More Fertile with Emma Cannon

I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile’ Emma Cannon. We discuss why we have problems conceiving, strategies for becoming more fertile, how the wellness industry has evolved and her incredible crystal bed! Her 90 days fertile course can be found here https://emmacannon.co.uk/shop/90-days-fertile/  You can get […]

Anxiety

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social anxiety

Social anxiety disorder is often misunderstood and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and impede your everyday life. Tasks such as leaving the house, speaking on the phone or shopping can be troubling and […]

12 Powerful Ways to Help Overcome Social Anxiety

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Have you considered mindfulness to help reduce stress, anxiety and panic? Negative thoughts and persistent mind chatter can cause havoc in your everyday life. Feelings of worry that come from anxiety and stress make it hard to relax and live in the moment. Living presently can be a challenge in itself. Let alone if you’re […]

8 Easy Mindfulness Tricks to Help Reduce Stress, Anxiety and Panic

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Julie Montagu the calmer you podcast

I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm […]

Ep 21. How to Recharge with Julie Montagu

Anxiety

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