Ep. 22 Becoming More Fertile with Emma Cannon

Ep. 22 Becoming More Fertile with Emma Cannon

I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile’ Emma Cannon. We discuss why we have problems conceiving, strategies for becoming more fertile, how the wellness industry has evolved and her incredible...
12 Powerful Ways to Help Overcome Social Anxiety

12 Powerful Ways to Help Overcome Social Anxiety

Social anxiety disorder is often misunderstood and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and impede your everyday life. Tasks such as leaving the house, speaking...
Ep 21. How to Recharge with Julie Montagu

Ep 21. How to Recharge with Julie Montagu

I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things...